48
IN THE KITCHEN
with Silvia
Pomegranate
& Haloumi
Salad
Enjoy as a side
salad or add some
meat or roast pumpkin
for a full meal.
INGREDIENTS DRESSING
A Large platter full of
Rocket 1/3 cup of Pomegranate
juice
Cranky Goats Halloumi,
½ a packet, lightly fried
on each side 1/3 cup of olive oil
(light taste)
A Handful of Pinoli
Premium Pine Nuts,
roasted or lightly fried 1 teaspoon of Dijon
mustard
Pomegranate, cut in half
1 teaspoon of honey
1 large clove of
Marlborough Black Garlic
INSTRUCTIONS
● Place Rocket on a large platter, fry halloumi in frying pan, turn once lightly brown
and then place on top of rocket.
● Pan fry pine nuts until lightly brown and sprinkle on top.
● Cut pomegranate in half and hold the half over a bowl, seeds facing down and
tap the skin with a wooden spoon, squeezing a little to release the seeds.
● To make dressing, combine all ingredients in a small bowl, place a stick blender
into the bowl and mix until well combined.
Either dress the salad before halloumi, pine nuts and pomegranate are placed on
top, drizzle over the top of entire salad or leave to the side to be dressed by guests
(can be safer to let guests do themselves in case of allergies or intolerances).
Love yourself these
summer holidays
Be Wowed
BY OUR SUMMER
HOMEWARES,
GIFTS & TRENDS
instore now
It is very easy to get carried away with the summer holidays. Time off work seems to
make us all go a little crazy and try to fit in everything and everyone into this small
space of time, we often go back to work more tired than when we left.
So how do we love and take care of ourselves over the summer months?
Silvia Hodel Clinical/Holistic nutritionist
Phone: 02040762007
Email: [email protected]
www.loveunutritionists.com
Learn to say "No"
If you already have plans, then say
no to anything else that comes up.
If saying yes would mean that you
would be rushing around trying to fit
everything and everyone in, then just
don’t do it! Apologise and say you
already have plans. fairness of skin and time of day) of sun
exposure is enough to get your daily
dose of Vitamin D, then cover up or
wear sunscreen the rest of the time.
Take care of your body
Stay hydrated, drink 30mls of water
per kg of body weight, and if its hot,
drink more. Make water exciting by
filling a big jug with ice cubes, lemon
or lime wedges and mint, it will taste
delicious and is so refreshing. Have a
drink bottle with you everywhere you
go, especially if spending the day at
the beach. Plan outdoor activities in the morning
and/or evening and stay in the shade
during the hottest part of the day.
Look after yourself in the sun
Vitamin D is important for strong
bones and good health and our bodies
produce it whenever we get sun on our
skin. It’s necessary to balance the risks
of exposure to the sun though and
you should never get sunburnt. Just
15-30 minutes a day (depending on
Try a more natural sunscreen as it
means less toxins being absorbed
through your skin.
Relax
Find something that relaxes you, sit
down and read a book, go for a swim,
kayak, it could be anything but it needs
to give you that tranquil peace that fills
your mind with happiness.
Don’t over do it this summer
Make some plans to spend quality time
with the people you love, enjoy the
sun and the company but remember
to also take this time to recharge your
batteries, to relax and unwind from a
hectic year, its your ‘Love U’ time and
you deserve it.
Check out our huge range of giftware
for the young and young at heart.
Pop in, explore and find the perfect gift to tick off your list!
AIRAU P HARMACY
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THE DRIVE-THRU PHARMACY
OPEN: MON-FRI 8:30am-5.30pm | SAT 9am-12:30pm
47 SCOTT STREET
PH 578 6022