WELLNESS
HOW TO GET A
HANDLE ON YOUR
Busy Life
In our go-go-go world , being busy has become the rule rather than the exception for many people . It ’ s important to take proactive steps to manage stress and to give yourself the nutrients your body needs to sustain a busy lifestyle .
LIMIT CAFFEINE INTAKE
Aim to have no more than two cups of coffee each day and have your last cup before noon . Caffeine may cause nervousness and jitters , none of which is good if you are already feeling anxious . Lowering caffeine intake helps keep you calm throughout the day and helps ensure you can fall into a good night ’ s sleep .
FOCUS ON GETTING HIGH QUALITY SLEEP
Restorative sleep is the cornerstone of optimal health . Aim to get about eight hours of uninterrupted sleep each night . If you are having trouble falling asleep , try shutting down devices at least an hour before bed , don ’ t have any sugar close to bedtime , and make sure that your sleep sanctuary is cool and dark .
COMMIT TO YOUR ZINC INTAKE The mineral zinc plays an important role when it comes to managing our body ’ s response to stress . Zinc helps maintain the healthy function of our nervous system . It especially supports the vagus nerve , which connects the brain to the body . A healthy nervous system connection can help ease anxiety . The best food sources for zinc include oysters , red meat , and poultry . Pumpkin seeds , legumes and other plant-based foods also offer high amounts of zinc .
BALANCE MOOD AND ANXIETY WITH MAGNESIUM
The mineral magnesium is responsible for more than 800 functions in the body . Most notably , it plays a role in helping us calm the nervous system . It also helps us get better sleep . This important mineral is also involved in the production of melatonin , a hormone that helps control sleep and wake cycles .
A high-stress lifestyle can make it difficult for you to get enough of the key nutrients that help manage mood and anxiety , as well as stress and sleep . Second to nutrient-dense food choices , consider high-quality supplementation to maintain a healthy stress response .
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