Emergency Preparedness & Public Safety By NEIL KENNEDY
Disaster resiliency – where do I start? Disaster Preparedness: How to Be“ 14 Days Ready”
Resilience, according to Merriam- Webster, is defined as: a) capable of withstanding shock without permanent deformation or rupture b) tending to recover from or adjust easily to misfortune or change
In the face of disaster, resilience is essential. The goal is not just to survive but to bounce back quickly— without lasting harm. One of the key ways to cultivate resilience is through preparedness. By being individually prepared, we reduce the strain on emergency resources, allowing essential services to be stretched further and reach more
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people, ultimately saving lives.
With this in mind, it’ s critical that we all aim to be“ 14 days ready.” Being prepared with the essentials— food, water, medications, and backup power— for at least two weeks ensures that we can weather the storm without relying on external help. Here’ s a comprehensive guide to getting your household, including your pets, ready for any disaster.
1. Non-perishable food
A well-stocked food supply is one of the cornerstones of disaster preparedness. Aim for at least a two-week supply of non-perishable, nutrient-dense foods that are easy to prepare. Rotate your stock regularly to maintain freshness and ensure everything is within its expiration dates. Food suggestions: � Canned vegetables, beans, and meats � Peanut butter, protein bars, and granola bars � Instant oatmeal, rice, and pasta � Cereal, dried fruits, and nuts � Baby food or formula, if applicable
2. Water
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Water is essential for survival, especially in a disaster when clean water may not be readily available. Plan for at least one gallon per person per day for drinking, cooking and sanitation. For a family of four, that’ s 56 gallons for two weeks! Don’ t forget about your pets— they need water too. Water storage tips: � Use sturdy, food-grade containers for storing water � Consider water purification tablets or filters for emergencies
� Keep water stored in a cool, dark place to prevent contamination
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3. Medications and health supplies
If you or anyone in your household relies on medication, having at least a 14-day supply is crucial. This includes both prescription medications and over-the-counter remedies for common ailments. Also, consider any special health needs, like mobility aids or medical devices. Health essentials to include: � A first aid kit with bandages, antiseptic, and other necessities � Prescription medications( ask your doctor about refills) � Pain relievers, allergy medications,
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and other over-the-counter remedies � Extra glasses, contacts, or hearing aids
� Medical devices( e. g., CPAP, insulin pumps) with extra batteries or backup power sources
4. Power and electronics
Power outages are common during disasters and can last for days. Being prepared with backup power for essential devices like medical equipment, phones, and flashlights can help keep you safe and connected. Power backup items: � Portable chargers for phones and medical devices � Extra batteries for flashlights, radios, and other tools
� A power bank or portable generator( especially if you rely on medical devices)
� Solar-powered lights or lanterns for illumination without electricity
5. Preparing for your pets
Your pets are part of your family, and they too need to be considered when preparing for a disaster. Ensure you
See EPPS / A22
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