Healthy
Living -- pages 18 - 21 To your Health !
March is National Kidney Health Month
March is recognized as National Kidney Health Month , a time to raise awareness about the importance of kidney health and encourage the public to take proactive steps to protect their kidneys . With kidney disease affecting an estimated 37 million Americans , this month serves as an important opportunity to educate people on how to prevent kidney-related issues and to provide resources for those who may be at risk .
Kidneys play a critical role in the body , filtering waste and excess fluids from the blood , maintaining a proper balance of minerals , and regulating blood pressure . Given their essential functions , it ' s important to prioritize kidney health and prevent conditions that can lead to kidney damage . Chronic kidney disease ( CKD ) is a growing concern , often caused by high blood pressure , diabetes , and other conditions that can strain the kidneys over time . Unfortunately , kidney disease often goes unnoticed until it ' s too late , as the symptoms may not show until the kidneys are significantly damaged .
During National Kidney Health Month , healthcare professionals and organizations like the National Kidney Foundation work together to share vital information about kidney disease prevention , early detection , and treatment . One of the key goals is to encourage individuals to get screened , especially if they have risk factors , such as a family history of kidney disease , diabetes , or hypertension . Early detection can help reduce the impact of kidney disease and improve outcomes for those affected .
Preventing kidney disease starts with maintaining a healthy lifestyle . Regular exercise , a balanced diet , and staying hydrated are crucial for kidney health . Reducing sodium intake , managing blood sugar levels , and controlling blood pressure can also help protect kidneys from damage . Avoiding overuse of nonprescription pain medications like ibuprofen or acetaminophen , which can harm the kidneys , is another important step in safeguarding kidney function .
National Kidney Health Month also highlights the importance of organ donation . The need for kidney transplants remains high , and spreading awareness about the benefits of donation can help save lives . Donating a kidney to someone in need is a powerful way to make a lasting impact on someone ' s life , providing them with a chance for a healthier future .
National Kidney Health Month is a good time to focus on the health of one of the body ' s most vital organs . By educating the public , encouraging healthy habits , and promoting organ donation , this month aims to reduce the prevalence of kidney disease and improve the quality of life for millions of people .
William R . Forse , OD
Family Eye Care
• Complete & Comprehensive Eye Exams • Pediatric Vision Analysis
• Glaucoma , Cataract , and Retinal Screening • Wide Selection of Fashion Eyewear
• Contact Lenses • Consultant for Lasik Surgery
Dr .' s Hours : Monday 1 pm - 7 pm , Wednesday 9 am - 1 pm , Thursday 9 - 11:30am , 1 - 5 pm . 1 Outlet Lane , Suite 310 ( in UPMC Center , beside PennDOT ), McElhattan • 570-769-2877
18 -- “ Good News ” -- March -- www . bearcountrygoodnews . com