March 2023 Newsletter | Page 19

Hillary ( 603 ) 731-7821

Instructors

Troy Personal Trainer
( 407 ) 558-1231
Karen ( 203 ) 450-8683
Resident Fee - $ 5 per class Fitness classes will be charged to the account .

Fitness

Guest Fee - $ 10 per class Guests of Residents may attend fitness classes with Resident
Call fitness center at ( 941 ) 244-4806 for more information or questions .

November MARCH 2021 FITNESS Fitness CALENDAR Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
Strong Nation ( I ) 8:00am Karen
Zumba Toning ( I ) 8:00am Karen
Warrior Workout ( I ) 8:00am Karen
Cardio Strength ( I ) 8:00am Tracie
Aqua Zumba 9:00am Karen
Pool Yoga 9:00am Hillary
Yoga ( I ) 10:30am Hillary
Cardio Strength ( I ) 9:00am Tracie
Mat Pilates ( I ) 10:15am Tracie
Mat Pilates ( I ) 11:30am Tracie
Aqua Zumba 9:00am Karen
Yoga ( I ) 10:00am Hillary
Pool Yoga 9:00am Hillary
Tai Chi Yoga ( I ) 9:15am Karen
Yoga ( I ) 10:30am Hillary
Boxing ( I ) 11:30am Lee
Mat Pilates 9:15am Tracie
Pool Yoga 9:00am Hillary
Yoga ( I ) 10:30am Hillary
Yoga
Yoga ( I ) 10:00am Hillary
Hump Day 5K
Fun Run with friends and neighbors . Get ready for happy hour at the Tiki Bar with a 5K fun run / walk within Sarasota National . Meet at the Fitness Center every Wednesday for a 5k run / walk . Each runner will be given a punch card . Get your card punched after each run for Sarasota National Rewards . The run starts at 8:30am . We will be providing rewards after 10 , 25 , and 50 completed runs ( walks ).
Registration online begins a week in advance . " Outdoor " classes will be held on the main event lawn between the 19th hole and administration buildings . Mats required for Yoga class . All fitness class fees will be " class-specific " on your statements . For those wishing to " pay as you go ", we have 10-pay vouchers for $ 50 available in the Fitness Center . Please bring the voucher each time you attend a class . This will prevent you from having to pay each time you come to a class . Machines , weights , mats , etc . must be sanitized by members after each use .