PICKLEBALL – BEGINNER

Beginners who have never played pickleball before or who have very limited experience with the sport . It will focus on pickleball basics such as forehand and backhand shots , serving , and court positioning . Players will also learn scoring and the rules of the game through drills and playing time . All equipment will be provided .

PICKLEBALL – ADVANCED BEGINNER

Advancing beginners who have some experience and want to move at a faster pace to improve their basic shots and strategy . Players will participate in challenging drills to work on consistency in forehand and backhand shots , serving , volleying , dinks and lobs . All equipment will be provided .

LIVESTREAM ARTHRITIS FOUNDATION VIRTUAL EXERCISE CLASS

" JOINTS IN MOTION " has been developed to help reduce pain and decrease stiffness . Sessions include gentle range of motion exercises that are suitable for every fitness level and ability . Led by a trained program leader , these enjoyable and motivational classes may be taken either standing or sitting in a chair .

JOINTS IN MOTION

The six-week program will include safe , effective exercises for Osteopenia , Osteoporosis and bone health . Strength , cardio , balance and stretching movements will be taught by a personal trainer .

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