www.newellstrength.com
www.unlockingyourinnerstrength.com
found and science has proven is that you will experience that you can use anywhere from 175 to 200
pounds with one legged squats. Hmmm?
I know this may seem like a foreign concept, especially if you’ve been training under the guise of the
mainstream magazines and what everyone else is doing at your gym. Keep an open mind and allow
the mind to experience a new form of training that’ll pay you off in big dividends. Peace out.
Trim Sum Phat
(Carter, my nephew and one of my God son’s)
Here Are Some Facts You Didn’t Know About Fasting
Three years ago, when I was getting ready for my first bodybuilding show in 6 years, I came across this
idea of fasting.
I was sitting on the floor of our living room reading a book that I had read 20 times already over the
previous 5 years and for some reason, when I read the intermittent fasting concept that the author
was talking about, it ‘clicked’.
In case you haven’t read my ‘Brain Dominance Learning Manual’, the brain gets stuck on the first new
idea when we are learning anything. However, the fat loss book that I was reading wasn’t packed with
a bunch of new information, it held within it things that I have read hundreds of times over the years.