B
TRAINING
“ RUN THE RACK ” TO FORGE LEAN MUSCLE MASS & SCULPT YOUR LEANEST AND MOST MUSCULAR PHYSIQUE EVER !
One of the most effective ways to build and define rock hard lean muscle is to totally blast and fatigue each specific muscle group individually . �owever , to make j aw dropping transformations and sculpt chiseled , hard rock , lean muscle fast , we must go beyond simply working out each muscle group individually . �ne must utilize as many different stimuli as possible . A s well as , targeting each muscle group , every muscle needs to be stimulated from many angles , in different ways , and various intensities for optimal growth … . and this workout routine does j ust that !
This workout program is no walk on the park . It is created to take your body beyond normal genetic limits ; therefore , you must be prepared to work , possibly harder , than you have ever worked before . You have to muster a desire deep within you to complete your entire workout and survive “ R unning the R ack ” !
WHAT IS “ RUNNING THE RACK ” AND WHY DOES IT PROMISE CRAZY LEAN MUSCLE MASS GAINS ?
“ R unning the R ack ” is an innovative muscle building technique previously used by A rnold Schwarzenegger to make outstanding results to his world class bodybuilding physique . Simply put , “ R unning the R ack ” is a monster set , during in which , you don ’ t allow your muscles to fully recuperate between repeated sets of the same or similar exercise ( s ) . This technique can be used for each muscle group and is an amazing finisher to your normal workout . �ach set within this monster set is performed using a different weight , and reps are determined predominantly by hitting a point of near muscle failure . “ R unning the rack ” can be used in various ways , however , for this strategically designed yet exhausting workout routine , you ’ ll use these monster drop sets as a finisher to your workout . What this means is , at the end of a specific muscle group trained , you will “ R un the R ack ” by choosing a weight that is your 8 -10 rep max , for a particular exercise , and complete eight repetitions . P ut the weight back , and pick up a lighter weight to complete another set of eight repetitions . R eturn the weight again and pick up a lighter weight to complete another set of eight , and so on .
With this tried-and-true technique in this workout routine , you will be able to blast your muscles within the same set , accelerating your muscle ’ s potential with each excruciating repetition , and effectively produce lean muscle mass quick !
y following this workout routine for the next 6 weeks , you ’ ll progressively overload each muscle or group of muscles , stimulating as many muscle fibers as possible , and “ kick off ” the complex physiological processes of muscle growth . Yes , all your hard work will pay off with your entire body completely transformed . You ’ ll display an overall balanced physique with each body part completely chiseled in as little as only 6 weeks ! B ecause this program is extremely intense , you should only use for a maximum of six weeks . A fter completing six weeks , return to a normal , straight set training routine for several weeks before attempting this routine again . It is also imperative that you fuel your muscles properly for each demanding and energy depleting workout with enough carbs , proteins , and fats . R est is also a crucial part of this , or any physique altering program . Without proper nutrition or ade�uate rest , you will not fully benefit and maximize your muscle potential for growth . I ’ m always available for questions or specific advise in regards to exercise , nutrition , and supplementation , so feel free to email me or contact me through my website .
4 6 Natural Muscle Magazine March 2017