�n the Cover Tiffany Lee Gaston
46
40
MARCH 2017
26
12
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HAM and
GLUTE TIE-IN !
14
BODYBUILDING PET PEEVES
THE 5
THINGS ALL PRO COMPETITORS HAVE IN COMMON
MARCH 2017
FREE
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Tiffany
Lee Gaston ( UP CLOSE
AND PERSONAL )
COMBAT
YOUR CRAVINGS
ONE BITE AT A TIME
“ RUN THE RACK ”
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EVER !
MY 8 FAVORITE
VEGAN
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�n the Cover Tiffany Lee Gaston
P hoto by D ave Laus
4 Natural Muscle Magazine March 2017
+
contents
NM
46
40
READY ? SET .
MARCH 2017
PHOTOSHOOT
48
D rink your Grass !
THE BENEFITS OF WHEATGRASS JUICE
HOLIDAY 2016
30
TRAINING
12 F ive Things A ll P ro B odybuilders H ave In C ommon
14 F ive Step Guide to Start Now and A ccomplish Your Goals
18 Workout Together , Stay Together 22 F orging F ormidable F orearms
38 D r Z ’ s C orner A sian Gua Sha
46 R un the R ack
NUTRITION
10 V egetarian B odybuilding
20 Stay H ealthy Superfood Taco Salad
24 A s A bby 28 C hicken P iccata
30 C ombating C ravings 42 Get Stronger on a V egan D iet
52 P rotein V anilla C upcakes with D ouble C hocolate F rosting
MISC
16 Tiffany Lee Gaston , Up C lose and P ersonal
26 Trifitness �bstacle Course
26
12
34 D eveloping a C hampion Mindset
40 Get to Sleep
TRI-FITNESS ’ MILTON MCBRIDE ROSEN
OVERCOMING 46 F it P OBSTACLES et