Superfoods are an essential part of a healthy diet . They are full of vital antioxidants and nutrients that promote optimal health and fitness . To improve your health , fitness and enhance athletic performance , add the following top superfoods to your daily nutrition :

Darla Leal , LCPT

Stayhealthyfitness . com

Broccoli is a cruciferous vegetable containing disease-fighting compounds . It is high in folate and shown to reduce the risk of certain cancers , heart disease and stroke .

Kale is a tough green and nutrient-dense . It is high in antioxidants and excellent source of fiber , calcium and iron .

Blueberries are among the world ’ s most powerful sources of antioxidants . These nutrient-dense gems are a full of fiber , rich source of vitamin C and cancer-fighting compounds .

Oatmeal is a complex carbohydrate high in fiber and heart healthy superfood . It is nutrient dense and shown to reduce cholesterol , improve digestion and increase metabolism .

Salmon is a heart-healthy fatty fish and rich source of omega-3 fatty acids . It is an excellent protein source for improved lean mass gains and also shown to reduce the risk of cardiovascular disease .

Plain Greek yogurt is a rich source of protein and probiotics . It is shown to improve digestion and boost our immunities . Yogurt is also indicated to promote good gut bacteria and weight loss .

This amazing superfood taco salad is delicious and simple to prepare . Utilizing meal prepped or even canned organic shredded chicken makes this recipe a winner . Minimal ingredients with powerhouse nutrients are sure to be a fitness food pleaser .

Ingredients : 4 oz prepared or canned shredded organic chicken breast �rganic salsa of your choice �roasted garlic is amazing� ½ can organic pinto or black beans ½ fresh avocado cut into slices ¼ cup plain Greek yogurt ( sour cream alternative but optional ) Large handful of organic power greens ( spinach , kale , and

Preparation : Using a single serving salad bowl begin layering by placing a large handful of power greens in the bottom . Warm the chicken in a sauté skillet and sprinkle with optional hot sauce . F or those who love spice , add hot sauce to taste . H eat beans in a separate pan or use a microwave safe dish to warm in microwave . Layer the heated chicken onto the greens and add the beans . The salsa is your dressing so add this to your liking . Spoon the plain Greek yogurt over the mixture , add fresh avocado and seeded cracker garnish . Mix all the ingredients until well combined and power greens are coated . A dd more hot sauce if desired .