SPECIAL SECTION: KIRKLAND SIGNATURE
VEGAN OPTIONS
Top plant-based Kirkland Signature items for everyone.
BY MARY BISHOP
As a vegan of almost nine years, I’ ve noticed plant-based eats abound in the aisles of Costco. These Kirkland Signature favourites hit the trifecta: affordable, practical and vegan.
Kirkland Signature 100 % Italian Extra Virgin Olive Oil. With an earthy flavour, vitamin E and a modest price point, this cold-pressed oil is a kitchen staple with uses well beyond sautéing. Use in homemade vinaigrettes, hummus and sauces for a creamy texture.
Kirkland Signature Whole Almonds. Unsalted and unroasted almonds are a staple in any vegan kitchen, used in many recipes from dairy-free butter and milk, to delicious baked goods and desserts. They’ re also great fuel for your body, with a nutrition profile that includes minerals, protein and healthy fats.
Kirkland Signature Stir-Fry Vegetable Blend. A colourful variety including broccoli, carrots, peas, capsicum, mushroom, chestnuts, green beans and onions, this blend makes meals a snap. The resealable bag is a mainstay in my freezer and a go-to when fresh veggies aren’ t in season. Not merely for stir-fry, try it in pasta, soup or a Buddha bowl.
Kirkland Signature Organic Quinoa. This gluten-free ancient grain( technically a seed) has gained popularity thanks to its mild nutty taste and substantial health benefits. Unlike some plant-based proteins, quinoa delivers all nine essential amino acids. Cooking quinoa is more forgiving than rice, so I suggest making a batch to use throughout the week in salads and sides. It also freezes well.
Kirkland Signature Semi-Sweet Chocolate Chips. These dairy-free morsels are a home chef’ s dream. Stored properly, they stay fresh for months, making a single bag perfect for Halloween treats, seasonal desserts and Mother’ s Day surprises. They are also a simple way to jazz up dishes such as oatmeal and energy bites.
Kirkland Signature Organic Maple Syrup. Mother Nature’ s sweetener is a vegan delight. Use this versatile ingredient in everything from salad dressings to desserts. It also makes a healthier, antioxidant-packed substitute for sugar in most recipes.
These Kirkland Signature favourites hit the trifecta: affordable, practical and vegan.
MARY BISHOP
Mary Bishop is a food consultant and writer. Her company( theveganmary. co) offers a range of culinary services.
30 | MAR / APR 2024 COSTCO CONNECTION