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BIRTH STORY The arrival of Santi Through the practice of Hypnobirthing, Martina Melim had an enjoyable, natural birthing experience. She shares her story. T his is a day I will never forget. It is one that I relive on a regular basis, I still cannot believe how incredible and strong my body is. I grew a tiny human in there and managed to get him out all perfect in one piece! I was overdue - 40 weeks plus 3 days. The midwives always tell you how you are officially 'full term' from 37 weeks and how baby could come at any time. As soon as I hit that 37-week mark, I instantly thought the baby would come any day. I had waited this long and as soon as you know in your mind that your baby is ready, you get a sudden feeling of desperation to meet what has been growing inside of you. So, we began to try all the methods that people convince you 'work' to induce labour. You name it, we tried it! And, the truth is - nothing worked! Your baby and body will tell you when they're ready. In all honesty, after 40 weeks and 3 days, I forgot about all the methods I had been trying and as soon as I felt truly relaxed and unprepared, that is when labour started. Early labour At 9.15am on 10th May 2018, I felt my first twinge. It was a small, sharp pain in my lower back and it was not uncommon at this point during my pregnancy. Was baby lying in a funny position? I was unsure - so I decided to ignore it. At 9.23am I was desperate for the toilet, so I popped upstairs for a wee and upon wiping I noticed a funny coloured type of mucus in my knickers. Could this be my mucus plug? I had heard that you can lose your mucus plug up to 3 weeks before giving birth, so I was confused about this weirdly coloured discharge so late on in the pregnancy. I wasn’t sure whether to go straight to the hospital, but May had explained that the longer I stayed in my home comforts, the faster I would dilate. So that was that. I was unsure how to feel, it was a mixture of excitement, nerves, anxiety and relief. The day we had been waiting for was finally here. I felt so ready on paper - my hospital bag was packed, I had snacks bagged up and ready to take to the hospital, my birthing preference was in full swing and I was so overly organised that I had nothing to worry about. Saying that, being ready on paper sometimes isn't enough. I did not feel ready emotionally to deal with what was to come. I called the hospital at 11.55am and explained that I was having strong contractions and that my baby was on the way. I had the phone in one hand and I was also bouncing on my birthing ball to help at this point. The midwife on the phone was so confused as to why I wasn't screaming, the pain was so intense I just couldn't talk, all I could manage was to blow puffs of air. This is the 'breathe baby down' technique that May had spoken to me about. I was automatically putting it into practice! Arriving at the hospital My contractions were now strong enough to a point that I would not speak or even open my eyes, but as soon as the surge went away, I was back on my feet, sipping water and joking with people around me. It is so weird how I went in and out of that state for a matter of hours. Great news - I was 4.5cm dilated! I cannot believe I had managed to stay at home until the half way mark - that felt like an accomplishment in itself. I hadn't even taken a paracetamol, just using my breathing techniques and keeping myself distracted had worked for me at this point. I was not opposed to having an epidural or any other medication they had to offer, but I had come this far, so I decided to test myself and see how much longer I could hold out. I really wanted a water birth and some medications (such as the epidural) would mean that I would not be allowed in the water. Minutes turned in to hours and in all honesty, the contractions became so repetitive and continuous that I didn't even focus on the time. Michael must have arrived around 1.40pm and offered support by rubbing my back and feeding me snacks - before I knew it, it was 4.30pm. I had a moment of weakness and I asked the midwife what pain relief was available. Before the midwife offered me any pain relief, she asked if I was able to get up off the floor and onto the bed so that she could examine me. I am aware that on my birthing preference I asked them not to offer me even a paracetamol unless I asked, and thankfully when she examined me, I was 9cm. I couldn't believe what I was hearing. I survived 4 and a half hours of active and intense labour, could I make it to the end? Time to meet baby Once they dipped me in the warm water of the birthing pool my body just took over. I had gas and air on standby for the final stage. From that point onwards, the story becomes a bit fuzzy. When I speak of my body taking over, I closed my eyes and I felt my mind take me elsewhere. It can only be described as an out-of-body experience. With that being said, I dunked my head into the pool, chin to chest and just gave the hardest push I could give. It's funny how your body just knows what to do in the moment. I could faintly hear Michael's voice in my ear telling me to take a deep breath as I kept holding my breath during each push! All in all, my active labour lasted for 6 hours and 40 minutes. 9 hours 40 if we count from my first twinge. I know that in my case I was very lucky being able to stay at home for so long and cope with the pain, something which I feel was only doable due to Hypnobirthing. I am the type of person who cries when I have to get an injection, so I am still in disbelief that this birthing experience belonged to me.  61