Health Matters
Anxiety And Diabetes
By Kepha Nyanumba
Many of us worry from time to time . We fret over finances , feel anxious about job interviews , or get nervous about social gatherings . Anxiety is a psychological and physiological state characterized by feelings of worry , apprehension , fear , or nervousness . It typically arises in response to perceived threats or stressors , whether they are real or imagined . Anxiety can manifest as physical symptoms such as increased heart rate , sweating , trembling , and difficulty concentrating , as well as psychological symptoms such as racing thoughts , irritability , and restlessness .
While it is a normal human experience and can even be beneficial in certain situations by prompting caution or preparedness , excessive or persistent anxiety that interferes with daily life and functioning may indicate an anxiety disorder . These disorders include generalized anxiety disorder ( GAD ), panic disorder , social anxiety disorder , and specific phobias , among others .
The Connection Between Anxiety andDiabetes
Have you ever thought about the connection between anxiety and diabetes ? Studies show that people with diabetes are two to four times more likely to be diagnosed with anxiety and depression . It is estimated that 14 % of people with diabetes have generalized anxiety disorder and as many as 40 % of people have at least some anxiety symptoms , and fear of hypoglycemia is not uncommon in those with diabetes .
Anxiety disorders in people with type 1 and 2 diabetes are associated with poor blood sugar control . This happens because emotional stress such as anxiety causes the body to secrete stress hormones into the bloodstream and this leads to a significant and prolonged increase in the blood sugar level .
Do you ever feel like your calendar is
Have you ever thought about the connection between anxiety and diabetes ? Studies show that people with diabetes are two to four times more likely to be diagnosed with anxiety and depression . running you instead of the other way around ? Ever get agitated due to too many competing priorities and super-tight deadlines but not enough time ? Do you have restless nights thinking about your blood glucose levels and complications of diabetes ? If you ' ve answered yes to any of these questions , you are living with anxiety .
Recommended Nutrition interventions
Nutrition plays a significant role in managing anxiety symptoms . While it ' s essential to consult with a healthcare professional for personalized advice , here-under are some general nutrition interventions that may help in fighting anxiety .
Balanced Diet : Deficiencies in certain vitamins and minerals , such as vitamin B complex , magnesium and zinc , have been linked to increased anxiety levels . These nutrients play crucial roles in neurotransmitter synthesis and function , as well as in regulating mood . Ensuring a balanced diet that includes a variety of fruits , vegetables , whole grains , lean proteins , and healthy fats can help prevent micronutrient deficiencies and support overall mental well-being .
Omega-3 Fatty Acids : Incorporate sources of omega-3 fatty acids into your diet , such as salmon , sardines , walnuts , flaxseeds , and chia seeds . Omega-3s have been linked to reduced anxiety and improved mood .
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