Recognize when you ’ re actually hungry
People eat for a variety of reasons , and some of those reasons have nothing to do with hunger . You may find yourself eating simply because the food is delicious and you ’ re enjoying a pleasurable experience . You may find food comforting or you may want to celebrate or reward yourself with your favorite treats . But if you ’ re overindulging in food for emotional reasons , it ’ s important to learn to separate actual hunger from those other reasons , and stick with eating only when you ’ re hungry .
Cope with cravings
A craving is a physiological need for a specific food to satisfy a chemical imbalance . This desire can seem uncontrollable , and people with cravings may not be satisfied until they get that particular food . Often , the craving is for foods high in sugar and fats , which can make maintaining a healthful diet difficult . One trick for coping with cravings is to try to use portion management to try to gain better control over your cravings .
Learn to eat mindfully
Mindful eating is a practice that develops your awareness of eating habits and allows you to pause between your triggers and your actions . Learning to eat mindfully takes practice and training , just like most other self-control techniques .
Other Important Aspects of Wellness
Apart from adopting a healthy diet , there are other areas that need special attention for you to acquire holistic wellness . Setting holistic goals will help you take numerous factors into consideration . Some of these factors include :
Physical activity
Regular exercise is an important aspect of wellness that helps to control your weight by increasing energy expenditure . It doesn ’ t matter what type of physical activity you perform : sports , planned exercise , household chores , or work-related tasks are all beneficial . Research consistently shows that regular physical activity , combined with healthy eating habits , is the most efficient
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Research consistently shows that regular physical activity , combined with healthy eating habits , is the most efficient and healthful way to control your weight . Whether you are trying to lose weight or maintain it , you should understand the important role of physical activity and include it in your lifestyle .
and healthful way to control your weight . Whether you are trying to lose weight or maintain it , you should understand the important role of physical activity and include it in your lifestyle .
Getting More Quality Sleep
Sleep is an essential part of overall health , and sleep deprivation can lead to serious consequences . For instance , lack of sleep may increase your risk of weight gain , heart disease , and depression . There are many reasons why people don ’ t get enough sleep , so it ’ s important to focus on your schedule and lifestyle to determine the best ways to improve sleep quantity and quality .
Be More Present
Research shows that being more present may improve life satisfaction by decreasing negative thoughts , which may thereby improve psychological health . Making a New Year ’ s resolution to be more mindful and present may help you feel more content in your everyday life . Spending less time on your phone , stopping to notice your environment , and listening intently to others are simple ways to be more present .
Kepha Nyanumba is a Consultant Nutritionist at Crystal Health Consultants Limited . You can engage him via mail at : KNyanumba @ chc . co . ke , or follow him on twitter : @ knyanumba or Blog : kephanyanumba . blogspot . com .