HEALTH MATTERS
Sleep Disorders : What You Need To Know !
By Kepha Nyanumba
Sleep is a physiological behavior that is common in all animal species . It is an essential function that allows your body and mind to recharge , leaving you refreshed and alert when you wake up . Healthy sleep also helps the body remain healthy and stave off diseases . Without enough sleep , the brain cannot function properly . This can impair your abilities to concentrate , think clearly , and process memories .
Most adults require between seven to nine hours of nightly sleep . Children and teenagers need substantially more sleep , particularly if they are younger than five years of age . Work schedules , day-to-day stressors , a disruptive bedroom environment , and medical conditions can all prevent us from receiving enough sleep . A healthy diet and positive lifestyle habits can help ensure an adequate amount of sleep each night and prevent sleep disorders .
Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis . Whether they are caused by a health problem or by too much stress , sleep disorders are becoming increasingly common .
Most people occasionally experience sleeping problems due to stress , hectic schedules , and other outside influences . However , when these issues begin to occur on a regular basis and interfere with daily life , they may indicate a sleeping disorder .
Depending on the type of sleep disorder , people may have a difficult time falling asleep and may feel extremely tired throughout the day . The lack of sleep can have a negative impact on energy , mood , concentration , and overall health .
In some cases , sleep disorders can be a symptom of another medical or mental health condition . These sleeping problems may eventually go away once treatment is obtained for the underlying cause . When sleep disorders are not caused by another condition , treatment normally involves a combination of medical treatments and lifestyle changes .
It ’ s important to receive a diagnosis and treatment right away if you suspect you might have a sleep disorder . When left untreated , the negative effects of sleep disorders can lead to further health consequences . They can also affect your
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Narcolepsy is characterized by “ sleep attacks ” that occur while awake . This means that you will suddenly feel extremely tired and fall asleep without warning . The disorder can also cause sleep paralysis , which may make you physically unable to move right after waking up . performance at work , cause strain in relationships , and impair your ability to perform daily activities .
Types Of Sleep Disorders
There are many different types of sleep disorders including Insomnia , Sleep Apnea , Restless Leg Syndrome , Parasomnias , and Narcolepsy as outlined here-under :
Insomnia
Insomnia is a persistent disorder that can make it hard to fall asleep or stay asleep , despite the opportunity for adequate sleep . Insomnia is classified as chronic when it happens almost every night for at least one month . Insomnia can be caused by stress and anxiety , hormones , or digestive problems . It may also be a symptom of another condition . Insomnia can be problematic for your overall health and quality of life , potentially causing : depression , difficulty concentrating , irritability , weight gain and impaired work performance .
Sleep Apnea
Sleep Apnea is characterized by pauses in breathing during sleep . This is a serious medical condition that causes the body to take in less oxygen . It can also cause you to wake up during the night .
Restless Leg Syndrome
Restless Leg Syndrome ( RLS ) is an overwhelming need to move the legs . This urge is sometimes accompanied by a tingling sensation in the legs . While these
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