COACHING
Brown ’ s work seems to suggest that leaders who are aware of these characteristics practice resilience . Not only are they then aware of the larger environment but these leaders are also focused on understanding emotions , thoughts and behaviors . Marketers have often been challenged to learn more about emotions , thoughts and behaviors of customers . It stands to reason that resilient leaders would also use these types of insights to connect with teams .
Brown ’ s research also goes ahead to highlight that resilient leaders also seem to have a common characteristic of spiritual practices . Spirituality can be expressed in different forms , be it connecting with a higher power , meditation or even appreciation of nature . She goes on to equate this with being more self-aware and kick starting the creativity process .
We generally have a rough idea of how resilience looks like - but how can we make ourselves more resilient ?
According to the website
www . mindtools . com , one can start by practicing self-care and what better way to do this than to ensure you
“ Setting a goal that is not achievable or realistic is a sure way to not meet the goal . As it is in business , so it is with individuals . So when faced with challenges or adversity , what is needed is the ability to set the right SMART goals that allow one to move forward .”
get enough rest . Good quality sleep allows the body and mind to relax and rejuvenate .
Another important practice is to build strong relationships both in personal and professional parts of your life . These relationships go beyond the typical networking to bonding with “ your tribe ”. This would ensure good support from people around you , thus allowing you to be more focused and resilient . The knowledge that you have this kind of support structure simply gives you the added confidence boost you badly need .
An additional practice is to maintain perspective and be flexible at the same time . Perspective simply puts the situation into a context that allows one to see possibilities and being flexible allows one to absorb or deal with any changes easily . This would allow someone the opportunity to cut themselves additional slack where needed and keep the focus on moving forward , rather than blaming oneself for the things that may not have gone the way initially intended .
Steve Maraboli said , “ Life doesn ’ t get any easier or more forgiving , we get stronger and more resilient .” Be kind to yourself ! ■
Thrity Engineer-Mbuthia is a seasoned marketing professional and a personal development coach . You can commune with her on this or related matters via mail :
Info @ thrityengineer . org
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