There are a number of signs which
indicate a fatty acid deficiency. Low fatty
acid status in the body results in easy-
to-spot physical symptoms such as: Soft,
peeling or brittle nails; Heart problems;
Excessive thirst, frequent urination; Dry,
dull or ‘lifeless’ brittle hair and dandruff;
Rough or dry ‘bumpy’ skin; Emotional
sensitivity (such as depression, excessive
mood swings or undue anxiety); Sleep
problems (especially difficulties in settling
at night and waking in the morning);
Attention problems (distractibility, poor
concentration and difficulties in working
memory).
and other conditions.
Other Benefits of Omega 3
Fatty Acids
Omega-3 fats are an integral part of cell
membranes throughout the body and affect
the function of the cell receptors in these
membranes. They provide the starting
point for making hormones that regulate
blood clotting, contraction and relaxation
of artery walls, and inflammation. They
also bind to receptors in cells that regulate
genetic function.
Omega-3 fats have been shown to help
prevent heart disease and stroke, may help
control eczema, and rheumatoid arthritis,
and may play protective roles in cancer
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If you damage
your car, a me-
chanic fixes it. If
we damage our
body, our immune
system comes to
our aid, contain-
ing any potential
infection.
and performance) and behavioural
function. In fact, infants who do not get
enough omega-3 fatty acids from their
mothers during pregnancy are at risk for
developing vision and nerve problems.
The strongest evidence for a beneficial
effect of omega-3 fats has to do with heart
disease. These fats help the heart beat at a
steady clip and not veer into a dangerous
or potentially fatal erratic rhythm.
Omega-3 fats also lower blood pressure
and heart rate, improve blood vessel
function, lowers triglycerides and eases
inflammation, which plays a role in the
development of atherosclerosis.
Depression is one of the most common
mental disorders in the world. Symptoms
include sadness, lethargy and a general
loss of interest in life. Anxiety is
also a very common disorder, and is
characterized by constant worry and
nervousness. Interestingly, studies have
found that people who consume omega-
3s regularly are less likely to be depressed.
When people with depression or anxiety
start taking foods rich in omega 3 or
supplements, their symptoms get better.
Omega-3 fatty acids are highly
concentrated in the brain and appear to
be important for cognitive (brain memory
Kepha Nyanumba is a seasoned
Marketing
Africa
Columnist
working as a Consultant Nutritionist
at Crystal Health Consultants
Limited. You can engage him on
this or related matters via mail:
[email protected] or follow
him on twitter: KNyanumba. Blog:
Kephanyanumba.blogspot.com.
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