MAL 30:19 MAL30 | Page 30

feasible hence it was a struggle to do basic things. When things were at their worst she could only go as far as her washroom in the bedroom and was not able even to climb down the stairs let alone up the stairs so for some period she was marooned in the house unless someone carried her down. Even simple chores like making the bed became impossible but it was through the support of her husband and children that she was able to get by. She still struggles to write but can type as it does not require her to use her thumbs and that is what pains when she attempts to write with a pen or pencil. She can’t sit, stand or walk for long periods but she sees every day as a step in her path to recovery. She was a breath of fresh air as I was also at the same time caught in the story of a friend who was quite ill but believes they were bewitched. I thought I’d do the story from the patient’s perspective so that I don’t drop too much jargon. Breast cancer like any other cancer is when certain cells in the body start growing uncontrollably. All cells are programmed to die at a certain time and in cancer this switch is turned off hence the uncontrollable growth. Moral of the story is that yes cancer is a big one and no one wants to be told they have cancer. Regardless of the cancer, outcomes are very good if caught early. 28 MAL30/19 ISSUE To do a self-breast exam, start by undress- ing and looking at the breasts in the mir- ror to see if you notice any skin changes in terms of color and texture and compare the breasts for symmetry. Once done with that with left hand examine the right breast by exerting pressure on the tissue with all the fingers laying flat on the breast to feel for any unusual lumps or bumps. Squeeze the nipple to see if there is any abnormal dis- charge. Finish off by examining your arm- pits to see if there are any palpable lymph nodes. In her case due to the regular self-breast examination she was able to pick up early the first sign of breast cancer: Painless Lump in the breast. By the time the lump is having a lot of pain it probably is at a very advanced stage of cancer. Other signs that you may have breast cancer is skin texture changes. The skin can look like an orange peel -“Peux d’orange” as it is known in medical circles and can involve darkening or red areas on the breast. Very advanced cancer can lead to an ulcer on the breast with foul smelling discharge, with or without swelling of the hand. Unlike cervical cancer which can be prevented through vaccination and regular screening for precancerous lesions, breast cancer can only be treated early. I have a patient who completed treatment for breast cancer and has even gone on to conceive and is now a mum following the success of her treatment. I would also like to recommend that along with self-breast examinations, you at least see your doctor once a year and have him or her do a breast exam for you. A self-breast exam is not difficult. At least once a month make a habit of checking