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Braxton: Don't let your kids pick up their own plates at family and social gatherings, but guide them so they can make healthier choices. Kids mostly reach for things that are sweet like cakes, pies, rice and sweet potatoes. It is imperative that you, as the parents, help kids make smart, healthy choices on what to put on their plates.
Observe the what,
when, why and how
methodology of eating
Braxton: Each question plays a pivotal role in the amount of weight gained during the holiday season. Keep a string focus on the "what" and "when." Meals should be consumed early, with the majority of calories being consumed during the morning meal because that's when our bodies need energy for the rest of the day.
Merel: This year I decided to organize one of our Christmas gatherings during lunchtime instead of "another" late dinner. This way, I give our bodies a chance to actually digest and burn the Christmas meal. By having the Christmas gathering at lunchtime, I also give my family a chance to go out for a nice Christmas Evening walk (burning those calories!).
Spend time out enjoy
nature and give your
body some exercise!
Merel: It's so important to spend time outdoors. Moving our bodies in a natural environment will unleash a sense of wonder, stimulate our thinking, train our muscles and burn energy; it's key to staying physically and mentally in shape
Limit the amount of
processed foods
Braxton: Try to eliminate processed foods from the equation. These guys carry chemicals that slow the body's natural digestive system and this in turn lowers the metabolism. You feel sluggish because your body is caught in a chemical fire fight from within, not knowing how to break down foods properly. The only option it has is to store the extra calories as fat. 1
Make cooking itself
FAMILY TIME!
Braxton and Merel: The process of cooking is such a great moment to work together as a family. So, have your kids join in on cooking: peeling potatoes, shucking corn and popping string beans can go a long way. Not to mention it's exercise. This is the seasons to have the family go "all in" as a team!
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