As part of the Working on Wellness (WOW) 6-Week Challenge, a small group participated in a Mindfulness Chair Yoga Lunch and Learn Session. Stretching, relaxation and breathing were basic concepts taught by Meagan Terry, Harris County Youth Horticulture Program Coordinator. Agent Davis provided an overview of the impact of stress on the body and finding activities that individuals enjoy to relieve stress.
Working on Wellness
Agent: Dr. Sonja Stueart Davis
Peas in a pod
On November 1st, Agents Sonja Davis, Amanda Krippel and Rashayla Johnson conducted an Enriching Family Mealtime Presentation at Fonwood Early Childhood Center as part of the Houston Independent School District’s Peas in a Pod Project. Parents were provided information on how to involve kids in meal planning, preparation, cleaning and were provided tips to assist with picky eaters. Parents were provided with conversation starters for the dinner table and ways to engage family members during dinner. Participants prepared taco soup and peach yogurt delight, both from the Dinner Tonight website.
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FAMILY & COMMUNITY HEALTH