alberto's nutrition corner...
The power of Greens!
The power of green foods and its healing properties has been recognized throughout history.
What is the common property that all green plants share? Its chlorophyll, the substance that makes plants appear green. Even some citrus fruits
contain at least some
chlorophyll. The greener the
plant, the more chlorophyll
there is in it. In a nutshell here
are some of the properties and
actions of chlorophyll:
Purification
Stops bacterial growth in wounds, anaerobic yeast and fungi in the digestive tract.
Eliminates bad breath and body odours.
Removes and counteracts drug deposits/toxins and metals from the body; deactivates many carcinogens.
Anti-inflammation
Combats the following inflammations:
Sore throat
Gingivitis
Stomach and intestinal inflammation
Ulcers
Skin inflammations
Arthritis
Pancreatitis
Renewal
Builds blood
Renew tissues
Counteracts radiation
Promotes healthy intestinal flora
Better liver function
Activates enzymes to produce vitamins
Certain algae, especially the micro-algae spirulina, chlorella and wild-blue green contain more chlorophyll than any other foods.
We will delve deeper into micro-algae analysis in the next article, introducing the unique nutritional advantages and benefits of consuming it.
Alberto Conversano is a qualified personal fitness instructor and nutritionist, contact him at [email protected] - 07721184391.