Coffee , Core and Pelvic Floor
Join us for a coffee as you learn tips / techniques to help with leaking , urgency / frequency , diastasis recti , and managing pelvic organ prolapse symptoms . We ’ ll also go over signs / symptoms for common pelvic floor issues as well as :
• How to engage and strengthen your deep core , which can help decrease low back , hip and pelvic pain .
• How to check yourself for diastasis recti and an intro on how to strengthen your core when you have diastasis recti .
• Practice breathing and muscle coordination exercises to keep your core and pelvic floor muscles strong and flexible .
Instructor : Jessica Blaisdell Bloom
Physical Therapy & Wellness Friday , June 16 10:00 AM - noon District Education Center , room 103 $ 40
Wedding Dance Rescue !
Your wedding day is nearing and you don ’ t know how to dance . We can fix that ! In this 2 hour lesson you and your partner will learn easy steps , sways , twirls , dips , and even a couple gentle ( and optional ) lifts . Have you selected your song ? If so , you may send it to the teacher in advance . If not , your teacher has recommendations & resources . Class is open to father / daughter , mother / son , parents of the bride / groom , and any other special person dances you plan to include . To reach the instructor in advance of your lesson to share your song or discuss your needs , visit www . ConstantineDance . com . Wednesday , May 31 6:30-8:30 PM District Education Center $ 30 per person
Strength & Balance for Adults 55 +
This group class will help older adults regain strength , balance and flexibility to reduce falls and increase independence . Classes are taught by nationally certified fitness professionals , all trainers have been certified in the Arthritis Foundation Exercise Program ( AFEP ). The Arthritis Foundation certification indicates that your trainer has had additional training to help adapt exercises and movements to better accommodate those participants who have arthritis . You do not have to have arthritis to participate in this class . All fitness levels welcome ! Instructor : Live 2 B Healthy Tuesdays and Thursdays , June 6-July 27 ( No class July 4 ) 1:00-2:00 PM District Education Center , room 103 $ 150
Easy Partner Dancing
No matter the occasion , you ’ ll be prepared to dance ! Taking steps from classic ballroom dances , you ’ ll learn easyto-remember mini-routines , danceable to all your favorite songs including pop , blues , rock , country and more . If you think you have no rhythm and two left feet , this is the perfect course for you . Couples stay dancing together and singles rotate with other singles . For more information : www . ConstantineDance . com Wednesdays , July 12-Aug 2 7-8:30 PM District Education Center-Rm 103 $ 60 per person
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