Flow is a tremendously beneficial state of being. contribute to the best! kind of happiness: intensely pleasurable, infinitely renewable, and within your control. It also contributes to success, by enabling peak performance toward your goal and faster advancement toward mastery.
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When was the last time you flowed? When you were immersed in the present, guiding each moment to the next through the unimpeded action of mind and body at the outer edge of your abilities? How beautiful, how exhilarating, how vibrantly alive was the moment?
Flow is a tremendously beneficial state of being. It contributes to the best kind of happiness: intensely pleasurable, infinitely renewable, and within your control. It also contributes to success, by enabling peak performance toward your goal and faster advancement toward mastery.
Flow requires a very specific set of conditions. There must be a clear goal, one requiring skill; beginners don’t feel flow. You need to believe you have the skills to meet the challenge. The goal must not be so hard that you can’t reach it, nor so easy that you can reach it without your full attention.