TOP 5 HEALTHY SNACKS
TO EAT IN CAMPUS CETYS
By: Mariam Retamoza
Regularly, given the high prices cafeteria has, students tend to go directly to Los Vichys.
But if you like to keep your healthy mood on, this are some of the best healthy food you
can found in cafeteria:
1. Fruit salad: it is a yummy mixture of yogurt, oatmeal, linseeds and fruits of your
choice at $50 pesos. This delicious breakfast is rich in antioxidants, regulates the blood
sugar and keeps you fit.
2. Tuna salad: it is a mixture of carrots and celery chopped in little squares, combined
with tune and some lettuce at $45 pesos. This will help to all of those people hitting that
gym for Traveo, if you want something delicious and healthy with lots of protein.
3. Chicken sandwich: consists of two breads cut in half, slices of green apple, cucumber,
alfalfa, shredded chicken with some chipotle. The health benefits of chicken include its
ability to provide a good supply of protein, essential vitamins, and minerals. It also aids in
weight loss, regulating cholesterol and blood pressure.
4. Nuts & cranberries salad: consists of red apple, apple vinegar, olive oil, romaine
lettuce, nuts and cranberries at $50 pesos. The salad provides energy, fat carbohydrates
and sugars. Will help you sleep well, protection of neurons, lower inflammation and supply
of antioxidants.
5. Omelet with French toast: three scrambled eggs, spinach, ham, cheese, jalapeño
accompanied with a delicious French toast. High quality protein along with vitamin B2
and lower amounts of fat.
CAFETERIA, WHERE HEALTH AND NUTRITIONAL BENEFITS ARE FOUND. (;