Everyone
needs
to
eat
healthy
and
exercise
so
here
are
some
tips.
If
you
want
to
start
eating
healthy
and
to
gain
weight
than
you
have
to
eat
more
get
in
shape,
then
listen
closely.
A
lot
of
people
calories
than
you
burn
off
while
exercise.
want
to
just
jump
in
and
do
it
right
away
and
spot
eating
and
workout
a
lot.
It
doesn’t
work
like
that;
you
have
to
gradually
work
your
way
into
it.
You
should
slowly
start
workout
out
more
and
more
each
week
and
doing
A
good
meal
to
eat
while
trying
to
gain
weight
more
weight.
When
you
want
to
get
in
shape,
you
still
have
to
eat.
Not
eating
can
be
worse
than
eating
bad.
You
have
to
eat,
but
just
in
a
You
of
course
have
to
exercise
to
either
lose
weight
or
gain
muscle.
You
should
do
a
lot
of
cardio
and
small
lifting
if
you
trying
to
good
way.
If
you
want
to
lose
weight
while
lose
weight
and
get
toned.
If
you
want
to
gain
muscle,
you
should
lift
more
weight
and
still
working
out,
you
should
eat
things
like
salad
and
fruits.
You
should
eat
2
to
3
meals
every
do
cardio.
You
should
also
lift
according
to
want
you
are
lifting
more,
such
as
sports.
If
day
and
make
them
decent
sized.
If
you
want
gain
weight,
you
need
to
eat
a
lot
of
foods
like
you
are
lifting
for
football
you
should
try
to
gain
a
lot
of
muscle.
If
you
are
playing
chicken
and
steaks.
You
should
eat
4
to
5
meals
a
day
and
makes
them
good
sized.
If
basketball
you
should
lift
a
lot
of
legs
and
some
upper
body.
you
are
losing
weight
you
have
to
eat
less
calories
then
you
burn,
and
if
you
want
20