Burger
Using a mini chopper, or just evenly dicing,
chop red bell pepper and white onion. In a me-
dium sized mixing bowl combine ground turkey,
diced pepper and onion, egg, and spices. Once
evenly combined, add in feta crumbles to your
liking, I always go heavier because I really like
the flavor it gives. Once combined I flatten the
meat mixture into the bottom of the bowl and
then score the mixture into four separate parts
and then form each into patties. Heat olive oil
in a skillet, and cook the burgers evenly.
Tzatziki & Salad
While the burgers are cooking, you can get
started on the other components of the dish.
Using a mini chopper or evenly dicing, chop
cucumber and onion. If you are using the chop-
per the cucumber will produce a lot of water, no
worries, just toss that in too. I prefer the chop-
per because it does get the most flavor out of
the cucumber. Place cucumber and onions in a
small mixing bowl combine yogurt, juice of one
small lemon, dill, olive oil, and salt and pepper.
Mix and place in the fridge. Then, take your
spring mix and lightly toss it in a tablespoon or
so of balsamic vinegar. The vinegar pairs really
well with the Tzatziki and cuts the fat. Thinly
slice red onions or garnish.
Now it’s time to plate it up! At this point your
burgers are cooked perfectly, and your other
dish parts are ready to go. Enjoy!
When should parents
enter the program?
Parents are encouraged to start
the program at the beginning
of their pregnancy. ALL
families deserve a healthy
pregnancy and their babies
deserve a healthy, safe and
happy childhood.
What Is H.A.N.D.S. ?
H.A.N.D.S. is a voluntary, intensive home
visitation program designed to assist
parents at critical development points
during their child’s fi rst two years of life.
Who is eligible for the program?
HANDS will target women during their
pregnancy and until the baby is 90 days
old to assist with child development,
parenting skills, health services and other
needed resources.
8
Why participate
in H.A.N.D.S. ?
• Parents are the most
important people in
the baby’s life.
• Parents are the fi rst and most important
teachers a child will ever have.
• Parenting is a very demanding job, and
all parent have worries, questions, and
stress.
Let us help you handle the stresses that new families face by calling the
Madison County Health Department at
5 9 – 6 2 6 – 4 2 6 3 or email [email protected]
214 Boggs Lane, Richmond • 1001 Ace Drive, Berea
F E B R UA RY- M A R C H 2 02 0
Madison Magazine
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