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Health & Food
Riding your bike also facilitates the production and development of T cells. A T cell is a key type of white cell. When you become an adult (in your twenties), the level of these cells in your body begins to
decline. However, regular bike riding can boost this level and make your immune system stronger.
Improves Mental Health
Stress, depression and anxiety can take a toll on you. It is important to take care of your mental health and keep these three things in check. Exercise is highly effective in managing stress levels. Cycling, in particular, is one of the best ways to do this. When working your muscles and sweating it out, cortisol, the stress hormone, is excreted. The body also produces a lot of endorphins and dopamine. These are hormones that make you feel good by reducing pain, brightening your mood and making you happier, generally. Bike riding and other physical exercises have also shown to have the same effect on you as anti-
depressants. Additionally, being physically active has proven to minimize your chances of developing depression. If you have been in a bad place lately, you may want to try cycling and test this out.
Cycling is more than just a sport. It is a good and easy way for the whole family to stay healthy. Ride your bike daily and you will have a better chance of aging well. Show your kids how fun it is so they can join in too and have a better memory. Go on riding adventures with your buddies. Let everyone in your circle enjoy a better immune system and all the other above mentioned benefits. Make cycling a part of your life and you will be happy you did.
Cycling and itS Importance