Workout Ready
All About CrossFit
Crossfit is all about a high intensity and well-
rounded workout regimen. The workouts are
designed not just to push you to your limits but
really to strengthen and develop large muscle
groups and various ranges of motion. If you
are doing it right you will be exhausted but gain
results towards a better overall health, posture,
flexibility, balance, and strength.
Words to Know:
AMRAP: As Many Reps As Possible
EMOM: Every Minute on the Minute
Press Play
The Carters: APESHIT
6ix9ine: FEFE
YG: Big Bank
Lil Yachty: Who Want the Smoke
Iggy Azalea: Kream
Best
CrossFit
Gyms
Bowery Crossfit: New York City
CrossFit BMW: Detroit, MI
CrossFit Reason: Arcadia, CA
Vintage CrossFit: Houston, TX
Sua Sponte: Raliegh, NV
Try It At Home