Health
BY MR. REPORTER
The Green Miracle
20
What's the hype about green tea anyway?
All of you probably have heard that green tea - it's not only drink but also a useful drug. Green tea - it's an easy and delicious way to protect yourself against various diseases.
According to ancient legend, the story of tea began more than five thousand years ago. An unexpected gust of wind caused a few torn leaves from tea tree which flew directly to the empire. Curious Chinese emperor accidentally tasted of this drink ..
Green tea is called in the East- harmony of body and soul source..
Countries, which have traditionally taken a lot of green tea, less people suffer from cancer, hypertension, atherosclerosis, coronary heart disease, rarely suffer a heart attack, brain stroke.
Green tea stimulates the production of blood, helps maintain water and salt balance in the body, stimulates cardiac muscle increasing the elasticity of blood vessels, reduces the permeability of the wall, improves the appetite, regulates digestion, strengthens the immune system. Green tea has antibacterial activity.
In addition, it accelerates the metabolism and fat metabolism, so it is "like" people who are dieting. This tea helps concentration, reduces fatigue, improves physical and mental activity.
But if knowing you are not yet begun to drink every day green tea, so 17 more
Antioxidant present in tea are 100 times more effective than vitamin C and 25 times more effective than vitamin E.
Green tea protects against heart disease !
Green tea is preventive measure against heart disease.
Green tea protects against aging !
This tea is an antioxidant that fights against cellular aging and promotes their longevity.
Green tea helps to lose weight !
Green tea burns fat and accelerates the metabolism. Therefore, a day after drinking 2-3 cups of green tea can burn up to 70 calories!
Green tea protects the skin against wrinkles !
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A substance in the green tea protects the skin from harmful environmental effects, which promotes wrinkles and skin aging.
Green tea protects against arthritis !
Green Tea prevents and reduces the risk of developing rheumatoid arthritis.
Green tea maintains bone density !
Green tea is found material, which strengthens bones. Drink this tea every day to keep bone density.
Green tea lowers cholesterol !
Green tea protects against obesity !
Green tea inhibits glucose uptake into fat cells. Thus, if you on diet, be sure to drink green tea.
Green Tea improves memory !
Green Tea improves memory. Although there is no drug to protect against Alzheimer's disease, this tea to slow down the disease.
Green tea protects against Parkinson's disease !
People drinking green tea regularly have a lower risk of developing Parkinson's disease, as antioxidants in this drink, protects brain cells.
Green tea lowers blood pressure !
Green tea lowers blood pressure. If your blood pressure rises, drink green tea.
Green tea lowers blood sugar !
As we age blood sugar levels increase, so you should drink more green tea, which will help to reduce blood sugar.
Green tea improves the immune system !
Materials in this tea, strengthens the human immune system, making your body more effectively fight against various viruses.
Green tea reduces the risk of influenza !
Green tea reduces common cold and influenza disease risk. It contained vitamin C helps prevent these diseases.
Green tea eliminates bad breath !
Green tea eliminates bacteria and viruses that cause various dental diseases and unpleasant mouth odor.
Green tea reduces stress !
Green tea relaxes, reduces stress and frustration. Therefore, those who tend to get nervous, or at work and home stress, it is necessary to take two daily cups of green tea.
Preparation of Green Tea: one cup should be 2-4 grams of tea leaves. Brewed green tea is usually 60 to 90 ˚ C filtered water, tea, depending on the type and quality - leave in the cup for three to four minutes...