Dawson , who invites guests to join her in the age-old morning ritual of greeting the sun as it rises from the ocean . Dawson advocates visitors to be in the moment , be mindful and to take the time to appreciate what we have and to share it with others . She emphasizes the indigenous tradition of using breath or “ ha ” to quiet the mind , which helps direct us into an awareness of our inner spaces . She also encourages people to be kind to |
themselves and others , while exercising patience and humility . Wise words that we all can take to heart .
Wellness is also practiced at the Westin Princeville where a “ Wellbeing Movement ” is promoted via a selection of “ Move Well ” activities ranging from yoga and aqua aerobics classes to fitness runs and nature walks . The property ’ s “ Eat Well ”
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program helps to complement these activities . Its restaurants offer Superfoods , those that are both high in antioxidants and nutrient rich , which are denoted in color on the menus . There ’ s even a “ Kids Eat Well Program ” to assist children with making healthy food choices . The hotel advocates using locally sourced products whenever possible and works with island farmers and growers to obtain the freshest , in-season , ingredients . |
forest restoration projects at Koke ’ e State Park . With the Surfrider Foundation , you ’ ll help clean up the beaches and at the Kaua ’ i Humane Society , you can cuddle cats or take a dog on a hike .
Music and dance are also commonly regarded as good for the spirit , and thus successful contributors to wellness . On Kaua ’ i , there ’ s no lack of opportunities to listen and
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At the Grand Hyatt Resort , you ’ ll find a state-of-the-art gym , personal trainers , an abundance of fitness classes , sunrise walks and the largest spa on the island . Anara Spa is Edenesque in design , with lush gardens , waterfalls and peaceful pools . Practitioners pride themselves on weaving traditional healing customs with island-fresh botanical essences to inspire “ lokahi ” – balance or harmony of body and spirit . In addition , the Grand Hyatt boasts an “ Enrich Program ,” which provides opportunities for guests to enhance their vacation through local volunteering . It ’ s a chance to give back to the island community in a meaningful way and maybe learn a new skill or two in the process . You can spend a day working with plants at the National Tropical Botanical Garden for example , or do hands-on |
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