Health and wellness
Dr Arien on
Health and Wellness:
I
Introductory column
am Dr Arien van der Merwe,
author and medical doctor
specialising in natural, holistic,
integrative medicine. I advise on
practical mind-body-soul health
and wellness in real time and online.
My philosophy is a whole-being
integrative approach to help you find
inner balance with natural health
solutions, becoming healthy from
the inside out.
My life purpose is to write, teach
and support you while I’m forever
learning, growing and applying to
myself what I have learnt. My motto:
‘We teach best what we most need to
learn!’ – Richard Bach.
Our natural state is to be healthy.
However, we need some basic
knowledge to change unhealthy
behaviour into healthy behaviour,
and I am passionate about helping
others find their way to wellness
through learning, understanding,
and implementing the knowledge
into a wellness lifestyle.
Very often I marvel at the
wonderful and finely tuned
orchestra we call our bodies. We
don’t give our vibrantly beating
hearts a second thought, don’t
even notice our brains and organs
functioning, or how our senses
open up understanding of the
world around us. We each have
personal and unlimited access to
a super-computer-driven piece
of ‘technology’ with a mind that
extends even further than the brain
and heart!
I want to awaken you to the
necessity of taking self-responsibility
for your own health and well-being;
to provide you with the tools to look
younger and activate your dormant
DNA from soul to cell and feel
better and more alive than you ever
thought possible.
Yours in healthy living!
Dr Arien
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HEALTH
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Science & Nature in Balance
Optimum Care, 426 Cliffendale Drive, Faerie Glen
Tel 012 362 2422 [email protected]
www.DrArien.co.za
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Maart/April 2016 / March/April 2016
Did you know that every 120 days,
our bodies generate brand new red
blood cells, or that every 50 days,
you walk around with a brand new
skeleton? Do you know that your
amazing body generates new tissue
and brain cells every 60 days? You
have a brand new bladder every
49 days, a new liver every 45 days and
an out-of-the-box stomach lining
every 5 days! As if this is not good
enough news – our DNA (genetic
coding for every form and function of
our bodies) renews every 2 months!
But here’s the bummer: if we
continue doing what we’ve always
done, keep on believing what we
always have, our DNA generates an
exact replica of the previous! Brand
new, but all the flaws just get carbon
copied each time. Learn how to
look after the amazing finely-tuned
instrument, your body – physically,
mentally, emotionally and spiritually!
f Ariani
Dr Arien
• Dr Gauchés well-known
Weight Control Clinic
• Health coaching courses at
our offices and online
• Metabolic syndrome,
insulin resistance, diabetes
• Natural integrative
medicine
• Stress management and
relaxation training
• Health products and
Dr Arien’s books available
from our offices and online
health shop