you put one emotion over
the other and you say, I
should be happy versus
sad, you’re not accepting
where you are and that’s
the big message that I
give to everybody. I’m a
recovering perfectionist
so I work a lot in
perfectionism and shame
and control, which is
why I say this – I don’t
care what people eat
anymore. We’re all acting
like perfectionist about
this diet and I just think
that’s ridiculous because
perfectionism bridge shame
and