down to conserve fuel .
When it does this , you know that you are on a one-way path to a fat loss plateau . Yes , you do need to lower your calorie intake to see fat loss results , but you need to do so wisely in a way that you can maintain your “ metabolic engine ”, so to speak .
Lack Of Satiety-Boosting Nutrients
Next , another big issue with most conventional diets is they aren ’ t providing you enough of the two most satisfying nutrients : protein and fibre . You need protein to function optimally . It ’ s also the nutrient that ’ s the slowest to break down and digest in the body , so it will provide immediate satiety .
Couple that with dietary fibre , which is found in fresh fruits and vegetables , and it ’ ll slow digestion even further .
Many crash diet plans are very low in protein , and while they do have you eating lots of vegetables , many discourage the consumption of fruit .
By making these two nutrients a focus of your plan instead , you can see results that much faster and enjoy being on the diet while you do .
Time Consuming Meal Preparation
Who has an hour each and every day to meal prep ? Not me — and definitely not you . Yet , many diet plans are so complex that they require this . If that ’ s the diet you ’ re on , it ’ s no wonder you ’ re failing .
Instead , you want to find an approach that gives you some basic and easy-to-implement guidelines that will help you realise true success with your program .
This plan should not take hours to follow each week , and should work with your lifestyle . When you find such a plan , it ’ ll be easier than ever to stick with .
Long-Term Approach
Now , chances are you ’ ve heard that any diet you follow should encourage a long-term approach — and I agree . When you make diet changes , you should be focusing on maintaining healthy eating in the long term .
But , if your diet plan is designed to go on for months , this can kill your motivation in its tracks .