Many women today struggle with staying fit and active due to our hectic schedules. After a busy morning with the children and a stressful day at work, it is much easier to go home, have dinner and relax with a glass of wine. I know, because I’ve been there and the last thing I want to do after a day like that, is go to a gym!
20 High Knees
Well ladies, it’s time to stop making excuses and get yourself motivated.
If you are not the type to take a jog around the block or go for a bike ride, below are a few quick exercises you can do. Whether you are looking to maintain a healthy lifestyle or get your body back in shape, these moves will help get you to the goal you want to achieve. Remember, no more excuses! When you are active and healthy you feel better about yourself and have more confidence.
20 Mountain Climbers
Don't forget your water!
These moves will take you 5-10 minutes...
depending on how long you feel you can go. The quick exercises below can be done in the morning before work or even while dinner is in the oven. Grab your tennis shoes, your favorite playlist, some water and break a quick sweat! Make sure to check out the next issue for additional exercises you can incorporate in your routine to mix up your workout. Let’s go ladies!
20 Lunges
Quick Sweat!
With HHFit!