BODY HEALTH
Cancer
PART
1 of 4
4
Body/Mind Connection Positive Mind,
Nutrition and How The Right Supplements Can Help
By Alicia Gonzalez
Raspberries contain many vitamins, minerals, plant compounds and antioxidants known as anthocyanins
that may protect against cancer. Tomatoes contain lycopene, an antioxidant that attacks roaming oxygen
molecules, known as free radicals, that are suspected of triggering cancer. It appears that the hotter the
weather, the more lycopene tomatoes produce. They also have vitamin C, an antioxidant which can
prevent cellular damage that leads to cancer. Watermelons, carrots, and red peppers also contain these
substances, but in lesser quantities. It is concentrated by cooking tomatoes. Scientists in Israel have
shown that lycopene can kill mouth cancer cells. An increased intake of lycopene has already been linked
to a reduced risk of breast, prostate, pancreas and colorectal cancer. (Note: Recent studies indicate that for
proper absorption, the body also needs some oil along with lycopene.
Seeds & Nuts
Flax contains lignans, which may have
an antioxidant effect and block or
suppress cancerous changes. Flax is
also high in omega-3 fatty acids, which
are thought to protect against colon cancer and heart disease.
Nuts contain the antioxidants quercetin and campferol that
may suppress the growth of cancers. Brazil nut contains 80
micrograms of selenium, which is important for those with
prostate cancer.
Herbs & Spices
Garlic has immune-enhancing allium compounds (dialyl
sultides) that appear to increase the activity of immune cells
that fight cancer and indirectly help break down cancer
causing substances. These substances also help block
carcinogens from entering cells and slow tumor development.
Diallyl sulfide, a component of garlic oil, has also been shown
to render carcinogens in the liver inactive.
Studies have linked garlic–as well as onions,
leeks, and chives–to lower risk of stomach
and colon cancer. It is believed garlic
may help prevent stomach cancer
because it has anti-bacterial effects
against a bacterium, Helicobacter
pylori, found in the stomach and
known to promote cancer there.
Rosemary may help increase the activity of detoxification
enzymes. An extract of rosemary, termed carnosol, has inhibited
the development of both breast and skin tumors in animals. We
haven’t found any studies done on humans. Rosemary can be
used as a seasoning. It can also be consumed as a tea: Use 1 tsp.
dried leaves per cup of hot water; steep for 15 minutes.
Tumeric (curcuma longa), a member of the ginger family,
is believed to have medicinal properties because it inhibits
production of the inflammation-related enzyme cyclooxygenase 2 (COX-2), levels of which are abnormally high in
certain inflammatory diseases and cancers, especially bowel
and colon cancer.
8I
Living Well Naturally with Nature’s Emporium
I
fall issue 2014
Beverages
Red wine, even without alcohol, has polyphenols that may
protect against various types of cancer. Polyphenols are potent
antioxidants, compounds that help neutralize disease-causing
free radicals. Also, researchers at the University of North
Carolina’s medical school in Chapel Hill found the compound
resveratrol, which is found in grape skins. It appears that
resveratrol inhibits cell proliferation and can help prevent
cancer. However, the findings didn’t extend to heavy imbibers,
so it should be used in moderation. In addition, alcohol can be
toxic to the liver and to the nervous system, and many wines
have sulfites, which may be harmful to your health. Note: some
research indicates that alcohol is considered a carcinogen, you
can switch to non-alcoholic wines.
Green Tea and Black Tea contain certain antioxidants known
as polyphenols (catechins) which appear to prevent cancer
cells from dividing. Green tea is best, followed by our more
common black tea. According to a report in the July 2001 issue
of the Journal of Cellular Biochemistry, these polyphenols that
are abundant in green tea, red wine and olive oil, may protect
against various types of cancer. Dry green tea leaves, which are
about 40 percent polyphenols by weight,
may also reduce the risk of cancer of the
stomach, lung, colon, rectum,
liver and pancreas, study
findings have suggested.
Alicia Gonzalez
Classical Homeopath
Master in Neuro Linguistic Programming
D.P.A. Technician
References:
Tom Laughlin “Psychology of Cancer – 6 Factors”
Erdmann, Robert. The Amino Revolution. USA: Touchstone, 1989
Dr. Harry Eldwart - www.myheartcure.com
www.curezone.com, www.care2.com
This article does not intent to replace the conventional method of treatments or any
other healing modality. Always consult your health care practitioner.