BODY HEALTH
Help increase your
level
We take our health
for granted on a
daily basis. The
hustle and bustle
that is our life can
at times obstruct
our focus on selfmaintenance. It
is important that
we not ignore our
health and that we consult with our
doctor annually and when we have an
issue that needs to be addressed.
The list of healthy fats include: olives & olive oil, coconuts and coconut oil,
avocados, almonds, pecans, palm oil, organic egg yokes and grass fed meats.
Huffington Post contributing writer & family physician, Dr. Mike Hart has
reported that eating foods with higher levels of zinc, such as shellfish, beef and
pork can also help increase testosterone. Our bodies use certain vitamins to
produce testosterone and these essential vitamins can increase testosterone
levels. Hart has also said that foods high in soy can increase estrogen &
therefore decrease testosterone. We come into contact with estrogen through
environmental pollution, wate