Living Well Naturally Nov. 2014 | Page 14

BODY HEALTH way to describe our alienation from nature, particularly for kids” in an interview with CTV news. In his book The Last Child in the Woods, Louv argues that the more time humans spend with technology, the more time we require in nature to outweigh the negative effects the overuse of technology has on our brains and bodies. “I n waste acnaynth ot endure to as autumn ing as precious s staying in thunshine by e house."” -Na ie Hawtthannel hor UK film-maker and concerned parent, David Bond founded Project Wild Thing in an attempt to market nature and spending time outdoors to children, including his own, in an effort to encourage them to spend as much time in nature as they do with screens. His documentary film, Project Wild Thing takes you on the journey he embarked on to achieve just this. Health Effects on Canadians: According to a report by the House of Commons Standing Committee on Health (2007), Canada has one of the highest rates of childhood obesity in the developed world, ranking fifth out of 34 OECD countries. In addition, 26% of young Canadians aged 2 to 17 years are overweight or obese (Leo, 2007, pp. 1-2). These rates were alarming in 2007 and have continued to increase today. Although various factors play a part in the obesity epidemic we are currently experiencing in Canada, lack of physical activity is a major player. Investing in Outdoor Play Recently the City of Richmond in B.C. invested $1 million in building the Terra Nova Adventure Play Environment which involved children in the design process while planning the park. The outdoor nature park features a timber swing, aerial rope walkway, a meadow maze and a stainless steel rolling hill and much more. Get Outside, Stay Outside Ontario has a wide variety of hiking trails, municipal and provincial parks, conservation areas, camp grounds, farms and beaches that invite children and families to be active, explore nature and spend time together outdoors. Like the Ontario license plates says, Ontario is Yours to Discover. This fall I challenge you to put the screens down, get outside, stay outside and explore nature in Ontario. Stefanie Morra, Registered Early Childhood Educator Every year the summer comes and goes in what is seemingly the blink of an eye. If any season to take advantage of outdoor activities the summer is it as children are off school. However, in the ongoing battle of nature versus screens, screens continue to have the strong hold on how children choose to use their free time regardless of season or weather. The truth is adults and children alike spend far too much time sitting indoors viewing screens. As a response to this increasingly alarming epidemic, journalist Richard Louv coined the phrase ‘nature-deficit- disorder’, which he defined as “a 14 I Living Well Naturally with Nature’s Emporium I fall issue 2014 Authour’s Biography: Stefanie Morra is a registered Early Childhood Educator who loves spending time exploring nat