Living Well 60+ November – December 2015 | Page 8

8 NOVEMBER/DECEMBER 2015 Reaching Out Advice for helping friends in mourning by Lisa M. Petsche , Staff Writer When someone you know loses a loved one to death, you want to reach out to them but may feel unsure of what to say or do. Perhaps you haven’t lost someone close, and it’s difficult to appreciate what your friend is going through and anticipate their needs. Here are some tips to help you show you care: • Don’t agonize over what to say. Keep it simple and heartfelt – for example, “I’m so sorry” or “My heart goes out to you” or “I’m here for you” or perhaps even, “I’m at a loss for words.” Avoid empty platitudes such as, “It’s for the best” or “You still have a lot to be thankful for.” • Let your friend do the talking and listen attentively and nonjudgmentally. • Refrain from giving advice. • A