Living Well 60+ November – December 2015 | Page 16

16 NOVEMBER/DECEMBER 2015 Events Calendar NOVEMBER Sun Mon Tue Wed Thu 1 8 15 22 29 2 9 16 23 30 3 10 17 24 4 11 18 25 5 12 19 26 DECEMBER Fri 6 13 20 27 Sat 7 14 21 28 Sun Mon Tue Wed Thu 6 13 20 27 7 14 21 28 1 8 15 22 29 2 9 16 23 30 Send us your event listings 3 10 17 24 31 Fri 4 11 18 25 Sat 5 12 19 26 List your event for FREE if it’s free to the public*. E-mail your event information to [email protected] (*$35 fee for events that are not free to the public) Ongoing Yoga Health & Therapy Center Classes Our Yoga Classes feature slow stretch with gentle breathing, and relaxation techniques. Class size is small, to provide careful instruction. Yoga classes are offered Mon through Thurs (daytime and evening), and Sat mornings. Our Meditation Starter Course teaches simple ways to focus and quiet the mind; 5-week sessions are offered on Sundays at 5:30 pm. A nonprofit organization operating since 1981, The Yoga Health & Therapy Center is located at 322 W. 2nd St. Free private parking is provided for most classes. For more information on fees and scheduled dates and times, call us at 859-254-9529, or email us at [email protected] and coordination. It is taught by Anne Graff, MS, OTR/L, Occupational Therapist certified by the American Senior Fitness Association as a Senior Fitness Instructor and trained in Body Recall. Also included are: Fall Prevention and Recovery, Fun Movements to Strengthen Body and Mind, Improve Posture and Core Conditioning, Wellness Education, Relaxation Techniques, and Music. The Charles Young Center is located at 540 E. Third Street. Parking is available on Shropshire Avenue or Lewis Street, Lexington, KY. Ages 60 and older. For more information, please contact Alexis Edge at 859-2460281 or [email protected]. fennel, Italian parsley, sorrel, garlic chives, mint, winter savory, lemon verbena, dill, French tarragon and sage. Large blooms are .50, small blooms are .25. Herbs are .25 a small bunch. Roses and vegetables are reserved for residents only. The donation box and scissors are located at the start of the main garden walkway; water and containers are available near the shed. Don’t miss the smaller cutting garden behind the shed. All proceeds are used to maintain the garden and feed the critters. Call Kelly or Michelle at 266-2581 for additional information. Wellness Wednesday Swing Lessons On the first Wednesday of the month, all Good Foods Market and Café customers will receive 5% off all supplements, body Reiki Introduction & care, and bulk herb & spice items. Customers can special Practice order Wellness Wednesday items 6:30pm- 8:30pm, 4th Tuesday each month. 1403 E. Breckinridge ahead of time and pick them up on Wellness Wednesday.  When: Street, Louisville, KY. Free. Wednesday, July 3, 8 am – 10 Those who do have not Reiki training—come for an introduction pm. held at Good Foods Market & to experience it. No experience & Café, 455 Southland Drive. required. Those with Reiki come Ric’s Garden, the to practice on others & receive the Reiki energy. Everyone will public cutting garden at get 15 -20 minute Reiki treatment. Ashland Terrace, 475 S. Free reattunement to your last Ashland Avenue, is open level of Usui or Karuna Reiki® if you have your certificate. Contact for business JoAnn Utley at 502-777-3865 This year Lexington’s oldest or [email protected] to retirement community offers register. More info at http:// alstroemeria, iris, ageratum, joannutley.byregion.net gooseneck loosestrife, goldenrod, purple c ۙY