16
MARCH/APRIL 2014
Events
Calendar
MARCH 2014
Sun Mon Tue Wed Thu
2
9
16
23
30
3
10
17
24
31
4
11
18
25
5
12
19
26
6
13
20
27
Fri
7
14
21
28
APRIL 2014
Sat
1
8
15
22
29
Sun Mon Tue Wed Thu
6
13
20
27
7
14
21
28
1
8
15
22
29
2
9
16
23
30
Send us your event listings
3
10
17
24
Fri
4
11
18
25
Sat
5
12
19
26
List your event for FREE if it’s free to the public*.
E-mail your event information to [email protected]
(*$35 fee for events that are not free to the public)
Ongoing
Yoga Health & Therapy
Center Classes
Our Yoga Classes feature slow
stretch with gentle breathing,
and relaxation techniques.
Class size is small, to provide
careful instruction. Yoga classes
are offered Mon through Thurs
(daytime and evening), and Sat
mornings. Our Meditation Starter
Course teaches simple ways
to focus and quiet the mind;
5-week sessions are offered on
Sundays at 5:30 pm. A nonprofit organization operating
since 1981, The Yoga Health &
Therapy Center is located at 322
W. 2nd St. Free private parking
is provided for most classes. For
more information on fees and
scheduled dates and times, call
us at 859-254-9529, or email us
at [email protected]
and coordination. It is taught
by Anne Graff, MS, OTR/L,
Occupational Therapist certified
by the American Senior Fitness
Association as a Senior Fitness
Instructor and trained in Body
Recall. Also included are: Fall
Prevention and Recovery, Fun
Movements to Strengthen
Body and Mind, Improve
Posture and Core Conditioning,
Wellness Education, Relaxation
Techniques, and Music.
The Charles Young Center is
located at 540 E. Third Street.
Parking is available on Shropshire
Avenue or Lewis Street,
Lexington, KY. Ages 60 and older.
For more information, please
contact Alexis Edge