Living Well 60+ March-April 2014 | Page 11

MARCH/APRIL 2014 Growing Herbs by Doris Settles, Staff Writer Dress up your gardening space, indoors or out, with the workhorses of the plant world – herbs. Herbs have been prized since ancient times as medicine; for cooking and deodorizing; as insect repellants; and more. Herbs were so valued in Biblical times they were often used to pay taxes, preserve food and to make ointments for every imaginable ailment. Everyone from monk to kings to the poor grew and used herbs every day. Today, every big-box store, every nursery, every seed catalog has herbs for sale. But before you spend your hard-earned cash, check with your friends and see if they have any plants to share. Perennial herbs need frequent division to stay healthy and productive; annual herbs, such as such as basil and cilantro, can become troublesome by reseeding themselves. Gardeners are only too happy to give away what they were going to dig up anyway. According to the American Herb Society, these 10 herbs are at the top of the list for home gardeners and cooks: • Sweet basil (Ocimum basilicum) • Common thyme (Thymus vulgaris) • Bay (Laurus nobilis) • Common sage 11 (Salvia officinalis) • Greek oregano (Origanum vulgare) • Chives (Alliums schoenoprasum) • Dill (Anethum graveolens) • Parsley (Petroselinum crispum) • Rosemary (Rosmarinus officinalis) • Lavender (Lavandula spp.) Provide good drainage, water frequently (but don’t let them stand in water), use good-quality potting mix and add a slow-release fertilizer once a month. Herbs tuck easily in among your more ornamental plants and have few pest or disease problems. When they are planted as companions to your vegetables, they may actually increase your harvest. Thyme and German chamomile make wonderful ground covers, replacing lawn turf to reduce mowing, maintenance and watering. Basil, cilantro, fennel and rosemary add flavor and scent to cooking, potpourri and floral arrangements. Herbs grow well in pots, and a sunny windowsill is the perfect spot for basil, thyme and oregano. To grow herbs successfully in the ground, amend your clay soil with compost and cover with one or two inches of organic mulch to reduce weed growth and retain moisture in warmer weather. Raised beds are much easier to create optimal soils but they will require more water. Herbs can help you reduce fat, sugar and salt in your diet if used regularly. Recipes using herbs abound on the Internet. Be creative and sprinkle some into a favorite recipe. Savory or sweet, you can’t beat the economy and taste of home-grown herbs. Savory or sweet, you can’t beat the economy and taste of homegrown herbs. L IBERTYR IDGE Senior Living Community A Non-Profit Faith-Based Community WE OFFER: • Independent Garden Homes • Assisted Living Apartments • Memory Care Neighborhood Apartments 859.543.9449 www.libertyridge.com Final Phase of Garden Homes currently under construction. CALL TODAY TO SCHEDULE A COMPLIMENTARY LUNCH AND TOUR. LOCATED IN LEXINGTON NEAR HAMBURG PLACE 701 Liberty Ridge Lane Lexington Ky 40509