Living Well 60+ January – February 2015 | Page 28

28 JAN/FEB 2015 like meeting in a public place and not giving out your address,” said Mosley. If you are not used to technology, there are other routes to dating. “Find places where people share your interests and values, like church, a garden club or a fishing group,” said Mosley. Getting back into the dating scene can be hard at first, but with perseverance and by following these tactics, you can find the love you seek. Returning to Dating Scene Know what works for you in a relationship by Jamie Lober, Staff Writer Whether you are grieving, recently divorced or have experienced a breakup, getting back into the dating scene can be a challenge. “A healthy relationship has to start with having a healthy relationship with yourself,” said Chyrl Mosley, life coach at Forward First Coaching. Only then you are ready to bring someone else into the picture. “It is really important to know yourself – what works for you and what does not – and what your needs and requirements are,” said Mosley. There are several dimensions to a relationship. “In a relationship, you have requirements, needs and desires that are unambiguous and nonnegotiable,” said Mosley. Understanding how each of these components applies to your relationship can be helpful. “A need is something a relationship can live with and can be unmet because you learn to negotiate and have compromises in that area,” Mosley said. “Requirements are things that historically are nonnegotiable. When looking for a partner, you need to explore and define your own values and what is important to you, as well as your requirements.” Make certain the person shares values and interests with you. This is essential for creating a successful relationship. Seniors have an advantage in the dating game. “They have had enough life experiences to know themselves pretty well and they have gotten past that place where they feel obligated to fill other people’s expectations,” said Mosley. But isolation may make finding new romance difficult for seniors. “The thing I notice with seniors is that they tend to isolate themselves and make their pool or support system smaller and interrelate in the world less,” said Mosley. “It is important that seniors challenge themselves to continue to participate in the world and in things that they love.” This is beneficial not just for dating but for everyday functioning. “I encourage seniors to challenge themselves intellectually and continue to feed their mind, soul and spirit,” said Mosley. Technology can be an avenue to the dating scene. “There are senior dating Websites if you are comfortable [with that],” Mosley said. “I am a big believer in online dating because we are busy people with busy lives.” Websites will give you plenty of options for finding people from different walks of life. But be careful when you set up a date with someone you meet online. “If you are going to meet someone you have never met before, take the normal precautions, A healthy relationship has to start with having a healthy relationship with yourself.” —Chyrl Mosley, life coach at Forward First Coaching There’s no place like Home! Personal Care Respite Care Light Housekeeping Errands / Transportation Medication Reminders Meal Preparation Companionship ALLIANCE Medical Home Care 3716 Willow Ridge Rd. Lexington KY 859-296-9525