Living Well 60+ January-February 2014 - Page 16

16 JAN/FEB 2014 Events Calendar JAN. 2014 Sun Mon Tue Wed Thu 5 12 19 26 6 13 20 27 7 14 21 28 1 8 15 22 29 2 9 16 23 30 FEB. 2014 Fri 3 10 17 24 31 Sat 4 11 18 25 Sun Mon Tue Wed Thu 2 9 16 23 3 10 17 24 4 11 18 25 5 12 19 26 6 13 20 27 Fri Sat 1 7 8 14 15 21 22 28 Send us your event listings List your event for FREE if it’s free to the public*. E-mail your event information to graphics@samplerpublications.com (*$35 fee for events that are not free to the public) Ongoing Yoga Health & Therapy Center Classes Our Yoga Classes feature slow stretch with gentle breathing, and relaxation techniques. Class size is small, to provide careful instruction. Yoga classes are offered Mon through Thurs (daytime and evening), and Sat mornings. Our Meditation Starter Course teaches simple ways to focus and quiet the mind; 5-week sessions are offered on Sundays at 5:30 pm. A nonprofit organization operating since 1981, The Yoga Health & Therapy Center is located at 322 W. 2nd St. Free private parking is provided for most classes. For more information on fees and scheduled dates and times, call us at 859-254-9529, or email us at info@yogahealthcenter.org and coordination. It is taught by Anne Graff, MS, OTR/L, Occupational Therapist certified by the American Senior Fitness Association as a Senior Fitness Instructor and trained in Body Recall. Also included are: Fall Prevention and Recovery, Fun Movements to Strengthen Body and Mind, Improve Posture and Core Conditioning, Wellness Education, Relaxation Techniques, and Music. The Charles Young Center is located at 540 E. Third Street. Parking is available on Shropshire Avenue or Lewis Street, Lexington, KY. Ages 60 and older. For more information, please contact Alexis Edge at 859-2460281 or aedge@lexingtonky.gov. January 9 Wellness Wednesday 9-10am. Every Saturday morning during the month of January, Body Structure Medical Fitness, 2600 Gribbon Drive, Lexington.  Saturday morning Power Hour is designed to mix interval training with steady state cardio exercises to burn calories and increase metabolism.  Workouts will focus on resistance training to increase muscle tone and reduce body fat! jfoglesong@bodystructure.com, 859-268-8190. On the first Wednesday of the month, all Good Foods Market and Café customers will receive 5% off all supplements, body Reiki Introduction & care, and bulk herb & spice Practice items. Customers can special 6:30pm- 8:30pm, 4th Tuesday order Wellness Wednesday items each month. 1403 E. Breckinridge ahead of time and pick them up Street, Louisville, KY. Free. on Wellness Wednesday.  When: Those who do have not Reiki Wednesday, July 3, 8 am – 10 training—come for an introduction pm. held at Good Foods Market & to experience it. No experience & Café, 455 Southland Drive.  required. Those with Reiki come to practice on others & receive the Reiki energy. Everyone will S get 15 -20 minute Reiki treatment.  top Smoking Class Free reattunement to your last Series level of Usui or Karuna Reiki® if 6 - 7 pm (Weekly until April 3), at you have your certificate. Contact the Nathaniel Mission Free clinic, JoAnn Utley at 502-777-3865 616 DeRoode Street. Based on or jutley5122@bellsouth.net to the Cooper-Clayton method, register. More info at http:// $10/week for 10 weeks covers joannutley.byregion.net the cost of nicotine replacement January 9 Sit and Get Fit Mondays and Fridays, 9:30am10:30am. FREE! This event is a seated controlled exercise/ movement class to improve strength, flexibility, balance (patches, gum, etc). For more information or to pre-register, 288-2457. Sponsored by the Lexington-Fayette Co. Health Dept. Low-Impact Zumba Classes 6 - 7pm, 7-8 pm, William Wells Brown Community Center, 548 East Sixth Street. Weekly until May. Second hour offers a variety of other movement