16
JAN/FEB 2014
Events
Calendar
JAN. 2014
Sun Mon Tue Wed Thu
5
12
19
26
6
13
20
27
7
14
21
28
1
8
15
22
29
2
9
16
23
30
FEB. 2014
Fri
3
10
17
24
31
Sat
4
11
18
25
Sun Mon Tue Wed Thu
2
9
16
23
3
10
17
24
4
11
18
25
5
12
19
26
6
13
20
27
Fri
Sat
1
7 8
14 15
21 22
28
Send us your event listings
List your event for FREE if it’s free to the public*.
E-mail your event information to [email protected]
(*$35 fee for events that are not free to the public)
Ongoing
Yoga Health & Therapy
Center Classes
Our Yoga Classes feature slow
stretch with gentle breathing,
and relaxation techniques.
Class size is small, to provide
careful instruction. Yoga classes
are offered Mon through Thurs
(daytime and evening), and Sat
mornings. Our Meditation Starter
Course teaches simple ways
to focus and quiet the mind;
5-week sessions are offered on
Sundays at 5:30 pm. A nonprofit organization operating
since 1981, The Yoga Health &
Therapy Center is located at 322
W. 2nd St. Free private parking
is provided for most classes. For
more information on fees and
scheduled dates and times, call
us at 859-254-9529, or email us
at [email protected]
and coordination. It is taught
by Anne Graff, MS, OTR/L,
Occupational Therapist certified
by the American Senior Fitness
Association as a Senior Fitness
Instructor and trained in Body
Recall. Also included are: Fall
Prevention and Recovery, Fun
Movements to Strengthen
Body and Mind, Improve
Posture and Core Conditioning,
Wellness Education, Relaxation
Techniques, and Music.
The Charles Young Center is
located at 540 E. Third Street.
Parking is available on Shropshire
Avenue or Lewis Street,
Lexington, KY. Ages 60 and older.
For more information, please
contact Alexis Edge at 859-2460281 or [email protected].
January 9
Wellness Wednesday
9-10am. Every Saturday morning
during the month of January,
Body Structure Medical Fitness,
2600 Gribbon Drive, Lexington.
Saturday morning Power Hour is
designed to mix interval training
with steady state cardio exercises
to burn calories and increase
metabolism. Workouts will focus
on resistance training to increase
muscle tone and reduce body fat!
[email protected],
859-268-8190.
On the first Wednesday of the
month, all Good Foods Market
and Café customers will receive
5% off all supplements, body
Reiki Introduction &
care, and bulk herb & spice
Practice
items. Customers can special
6:30pm- 8:30pm, 4th Tuesday
order Wellness Wednesday items
each month. 1403 E. Breckinridge ahead of time and pick them up
Street, Louisville, KY. Free.
on Wellness Wednesday. When:
Those who do have not Reiki
Wednesday, July 3, 8 am – 10
training—come for an introduction pm. held at Good Foods Market
& to experience it. No experience & Café, 455 Southland Drive.
required. Those with Reiki come
to practice on others & receive
the Reiki energy. Everyone will
S
get 15 -20 minute Reiki treatment. top Smoking Class
Free reattunement to your last
Series
level of Usui or Karuna Reiki® if
6 - 7 pm (Weekly until April 3), at
you have your certificate. Contact the Nathaniel Mission Free clinic,
JoAnn Utley at 502-777-3865
616 DeRoode Street. Based on
or [email protected] to
the Cooper-Clayton method,
register. More info at http://
$10/week for 10 weeks covers
joannutley.byregion.net
the cost of nicotine replacement
January 9
Sit and Get Fit
Mondays and Fridays, 9:30am10:30am. FREE! This event is
a seated controlled exercise/
movement class to improve
strength, flexibility, balance
(patches, gum, etc). For more
information or to pre-register,
288-2457. Sponsored by the
Lexington-Fayette Co. Health
Dept.
Low-Impact Zumba
Classes
6 - 7pm, 7-8 pm, William Wells
Brown Community Center, 548
East Sixth Street. Weekly until
May. Second hour offers a variety
of other movement