Deficiency and Toxicity
There are TWO reasons why cells malfunction:
1.
2.
They are NOT getting
enough of what they
need to function properly
(nutritional deficiency).
They are being EXPOSED
to something that is
interfering with their normal
function (toxicity).
DOWNLOAD THE DETAILS
Read all about toxicity and deficiency at www.myhdiet/hahealthnews/issues
(look for Health News issue #62)
What Is TOXIC Food?
Where Disease
Comes From
Despite all the different names and endless
complexities we attribute to it, disease is quite
simple. IN FACT, all diseases have a common
cause: from the common cold to diabetes, autoimmune disorders, heart attack, stroke, and
even cancer. Disease is simply a manifestation of
malfunctioning cells.
Cell malfunction occurs because of
the food we eat: high in calories and toxins
and deficient in nutrients. We create a
perfect breeding ground for sickness and
chronic disease.
Essentially, we have rendered our bodies incapable
of accomplishing their built-in healing functions.
Are You Fighting Disease?
If you are currently suffering a serious ailment,
please see the “Hallelujah Recovery Diet” on
page 18.
1.
Toxic food is any food that is
manufactured with additives,
preservatives, and artificial ingredients;
foods that sludge the digestive tract, depress the
immune system, excite the nervous system, and
in general remove the possibility of health—in
other words, the standard diet most people
consume:
2.
1. ANIMAL PRODUCTS
– meat and fish, eggs, processed
meats, and dairy products
2. WHITE FLOUR PRODUCTS
– pasta, breads, breakfast cereals,
cakes, etc.
3. REFINED WHITE SUGAR
PRODUCTS
– candy bars, soda pop, packaged
snacks, and other sweets
4. REFINED SALT
– table salt and any packaged food
containing salt
3.
4.
Don’t worry. We’ll show you how to replace
these toxic foods later — hang
in there!
Hallelujah Blue Salad
• 1 handful of spinach • 1/4 red bell pepper sliced julienne (matchstick size)
• 1/3 cup blueberries
• 1 handful of Romaine lettuce • 1/4 cup shredded carrots • 2 Tbsp chopped
walnuts Combine all vegetable ingredients and top with blueberries and walnuts.
Blueberry Vinaigrette
• 1 cup blueberries • 2/3 cup extra virgin olive oil • 1/3 cup
balsamic vinegar
• 2 Tbsp water • 2 Tbsp honey • 1/2 tsp unrefined
sea salt Combine all in a food processor until
smooth.