SET GOALS
Make changes that work for you
at a pace that you can handle,
so that the changes are lasting.
Remember Your
BIBLICAL “VITAMINS”
When ANXIOUS, take vitamin “A”
All things work together for good to them
that love God, to them who are the called
according to His purpose.
- Romans 8:28
Success
Story
“My son and I both have
fibromyalgia and are
experiencing more energy.
It was difficult to try to
retrain my son’s way of
thinking, but after he read
about Olympic winners who
were vegetarians, he decided to give juicing a try.
He gave me a hug one day after football practice
and thanked me for making him try the carrot
and apple juice. It is hard to retrain a family full of
teenagers and a husband who has been raised on
the SAD diet, but I won’t give up!” ~ Michelle W.
When CRUSHED, take vitamin “C”
Casting all your care upon Him; for He
careth for you.
- 1 Peter 5:7
When DEPRESSED, take vitamin “D”
Draw nigh to God, and He will draw nigh
to you.
- James 4:8
Knowledge is
POWER
The Bible says, “My people
are destroyed for lack of
knowledge” (Hosea 4:6). This not
only applies to spiritual things but to our
physical bodies.
We have access to unprecedented scientific
knowledge about the function of food in
our bodies, how different foods react in our
bodies, and why.
Why suffer another day?
By reading this magazine, you now have the
knowledge to empower your self-healing body.
Tens of thousands of people have done exactly
this, simply by adopting the plant-based dietary
principles of The Hallelujah Diet.
Maple Walnut
Frozen Ice Dream
• Ripe bananas
• Pure maple syrup (to taste)
• Walnuts (or pecans) coarsely chopped
1. Peel, quarter, and freeze several bananas
on a cookie sheet.
2. Place 6-8 frozen banana pieces in a food
processor with an “S” blade.
3. Drizzle maple syrup and process until creamy.
4. When serving, drizzle more maple syrup and
sprinkle with nuts.