A Conversation about Metabolic Health with Dr . Brannick Riggs and Dr . Greg Woodfill
Dr . Brannick Riggs is a board-certified family practitioner who ’ s also the vice president of essential oil education at dōTERRA . Dr . Greg Woodfill is a board-certified obstetrician and gynaecologist living in North Carolina , USA . Dr . Woodfill and his wife Ashley co-founded East Coast Oils ( ECO ), where they study safe and effective essential oil usage .
What ’ s Metabolic Health ?
You make daily choices that expose your body to various substances — usually by eating , breathing or absorbing them through your skin . These substances are metabolised into your body . The adage “ you are what you eat ” could actually be better stated “ you are what you metabolise ”. Strong metabolic health positively affects every life-giving function in the body . Weak metabolic health leads to poor wellbeing and early aging . Several bodily characteristics can give you a general idea of your metabolic health , like energy levels , shortness of breath , heart rate , skin problems , digestive issues , and brain fog . You can also acquire specific tests from your healthcare provider to make sure your pulse , blood glucose , cholesterol , triglycerides , blood pressure and C-reactive proteins are all within healthy ranges .
Why Is Metabolic Health Important ?
Dr . Riggs continues , “ Metabolic health is a serious concern . When stressed , we often turn to foods high in carbohydrates and decrease the time we spend exercising . This combination sets us up for poor metabolic health ”.
Good metabolic health improves the quality of everyday life . Dr . Woodfill says , “ As you ’ re working on your metabolic health , there are foundational principles you ’ ll want to keep at the top of your mind . These are exercise , diet , sleep and natural support ”.
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