Men Title ’ s of Feature article
It ’ s time to change that . Everyone needs avenues of expressing what ’ s inside to live a happy , wholesome life . Mental wellbeing can ’ t be taken for granted and many men could greatly benefit from better understanding the importance and benefits of emotional vulnerability , as well as access to healthy ways of expressing themselves .
Creating Safe Spaces
Unbalanced emotions compound when bottled up , potentially leading to more issues later . Failing to balance one ’ s emotions can be quite detrimental to overall health .
It ’ s vital to establish safe environments where men are free to express what they feel without judgement or demands . No stigma or expectations should exist in a healthy space when it comes to emotional vulnerability . Creating an environment of comfort and reassurance is important to help to invite sharing and openness .
Being Patient
Sometimes men simply don ’ t wish to express what they feel . That doesn ’ t mean that ’ ll always be the case . Part of healthy emotional articulation is processing and for some men — and even some women — that can take time .
Patience is important for both parties involved . Timetables are different for each person and relationship , just like emotions . Should you find yourself on the waiting end , consider applying dōTERRA Console™ Touch for a comforting aroma as you work toward a greater sense of hope and patience .
Encouraging Physical Exertion
Men often go about processing their emotions through activities . Doing so allows them to take intense feelings and apply them physically to a task or obstacle . ( There ’ s a reason punching bags work !)
Find a hobby or establish an exercise routine . This will not only help a person physically and mentally , but emotionally as well . Be sure to have Deep Blue™ on hand for afterward to help cool and soothe your skin .
Being vulnerable is a terrifying prospect for anyone . But the alternative — repressing , “ manning up ,” and trying ( in vain ) not to feel — is worse in the long run for both men and women . Proprietary blends such as dōTERRA Motivate™ can provide a sense of energy while you focus on encouraging confidence in all aspects of life , including emotions .
Be supportive of efforts to be emotionally honest with each other . Do what ’ s needed to evolve in a positive way . Understanding , processing and expressing feelings will create greater harmony , trust , confidence and happiness in all aspects of life .
This article is informational and should not act as a substitute for medical advice from a professional . For any medical advice , questions or concerns , consult with a professional .
Understanding , processing and expressing feelings will create greater harmony , trust , confidence and happiness in all aspects of life .
* Consult individual labels for ingredients , warnings and instructions for use . 2022 EUROPE LIVING MAGAZINE 33