F : And for me , I chose dōTERRA , because of the quality of the products , and the fact that the quality is taken very seriously by the company . dōTERRA also works to provide clear and credible information to its customers and Wellness Advocates .
What essential oils are part of your daily routine and why ?
R : I go through phases of feeling the need to use particular oils , but there are a few that I consistently use without fail . Starting my mornings with a couple of glasses of water with a drop of Lemon , Grapefruit or Tangerine is a wonderfully invigorating way to begin the day . My skincare routine almost always involves Frankincense – it makes my skin feel wonderful ! I love looking for just the right balance of oils to use for whatever I am doing e . g . when I need to concentrate , or if I have some tedious work to do I look for something cheerful , such as a citrus and mint blend . And at night , I have a wonderful routine using ClaryCalm™ , dōTERRA Adaptiv™ and dōTERRA Forgive™ – it rounds off my day beautifully !
F : My daily routine starts with the products in the dōTERRA Lifelong Vitality Pack™ and Peppermint essential oil . I use dōTERRA personal care products too . This combination brings a feeling of freshness and wellbeing . These products make me feel good !
What about other dōTERRA products ; what are your favourites ?
R : As Fernando mentioned , the Lifelong Vitality Pack is a daily routine that I really appreciate . This range of
vitamins , minerals , essential oils and phyto compounds has really converted me to the benefits of gentle dietary supplementation . I purchase the Rose Hand Lotion every month ; I love how beautifully it absorbs into the skin and I like the thought that I am helping to do some good in the world by supporting the dōTERRA Healing Hands™ initiatives .
F : In addition to the products I use daily , I often use personal care products especially for the skin , as well as probiotic products .
Which three oils would you recommend to people to start to use on a daily basis ?
F : Ruth and I would both recommend Peppermint , Lemon and Lavender essential oils – for their versatility and because people are familiar with these classic oils .
What would you say to essential oil ‘ sceptics ’?
R : If people really are suspicious about the oils then I generally don ’ t force it . Sometimes it takes time for people to be open enough to try them – and true sceptics are rarely interested in anything contrary to their beliefs . However I have found that some people can be persuaded by showing them some of the research that has been carried out .
F : I was doubtful to start with , but reading and learning more about the oils , and just going ahead and trying the products , really helps . By starting to use the dōTERRA oils you will discover all that they can offer !
* Consult individual labels for ingredients , warnings and instructions for use .
Dr Ruth Dempsey PHD
Dr Ruth Dempsey is a scientist in research and development with over 30 years experience in building scientific strategy and competencies in a highly complex and controversial industry . Since 2019 she has offered independent scientific consulting services to help companies in the health and lifestyle field to align scientific research strategies with business needs .
Dr Fernando Luís Guerra
A general practice physician in his native Portugal , Dr Fernando Luís Guerra specialises in sports medicine , working with athletes across an extensive range of disciplines including football , basketball , swimming and martial arts . He also supports the Pediatric Emergency Department at the Barreiro-Montijo Hospital Center , working with babies and children .