Beauty
Stress and worry can wreak havoc on your body ’ s overall health , no matter your age . Take time for yourself to do the things you love : take a bath , read a book , go for a long walk , call a friend , cook for your family , or meditate . Try applying Adaptiv™ or Copaiba topically for a calming aroma . These simple acts of self-care will make your days brighter and help release the tension and lingering negative feelings .
Show your hair some love by adapting your hair treatment routine to benefit you at each stage in life . Changes in hormones , whatever the cause , can result in thinning or brittle hair . Take a few extra minutes in your hair routine to deeply condition .
It is human to compare yourself to others or wish you could turn back the clock . Resist the temptation to dwell on your flaws and use self-affirming statements to show gratitude for your body ’ s strengths , whatever they may be . If you feel yourself starting to think negatively , repeat phrases like “ I ’ m worthy of love and joy ” or “ I love and accept my flaws .” Apply dōTERRA Balance™ to your wrists , neck , and lower back to encourage feelings of balance and tranquillity . Thinking positively about yourself is a powerful tool for becoming your best self .
Take time for yourself to do the things you love : take a bath , read a book , go for a long walk , call a friend , cook for your family , or meditate .
EUROPE LIVING MAGAZINE